The healthiest people in the world don't go to the gym - Quartzy - 0 views
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[pop-up] urbain on 08 Nov 18"In fact, Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world's longest-lived populations. Of course this might not seem realistic in our current knowledge economy, where we're often tied to a desk and in front of a computer screen all day."