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Complete amino acid supplementation exceeds muscle building capacity (myofibrillar-MPS) over BCAA alone.

Though this article looked at diet and exercise on PCOS, this article gives a great review of the pathophysiology of PCOS. This study did show that diet and exercise were effective in lowering androgens and improving insulin resistance.

Study of 12-14 y/o boys found increased Testosterone after resistance training and plyometric exercise.  Cortisol did increase after plyometric, but not resistance exercise.

resistance exercise found to lower blood pressure.  Another feather in the cap of lifestyle intervention.  The blood pressure lowering effects with resistance training outperformed aerobic exercise.

The early post menopause phase is critical for women. This is the phase that requires intensify strategy for exercise. The ER alpha signaling is actually increased and the ability to build muscle is intensified if exercise, particularly resistance training, is employed.

low-glycemic index diet aids in mobilization of adipose tissue in exercise.  In this study, exercise after a low-glycemic meal resulted in a greater mobilization of adipose tissue for energy production than a high glycemic meal.  This will help  in weight loss

Study finds exercise useful as adjuvant to chemotherapy in the treatment of cancer.  The exercise consisted of 45 mins/day for 5 days. 

carbohydrate intake during exercise reduces post-exercise fatigue

exercise and fluid replacement

hyponatremia due to exercise, or exercise induced hyponatremia, is multifactorial: over-hydration, poor renal clearance, SIADH thus inhibition of renal fluid clearance, and excessive Na loss through sweat.

This article finds that Testosterone transdermal therapy addition to Diet and exercise improved glycemic control and reversed Metabolic Syndrome in men with low T and type II Diabetes.  This article really highlights the proper approach to therapy: combined nutrition, exercise, and Testosterone therapy, when indicated, for men with Metabolic Syndrome and/or Diabetes.  A reduction in IR, adiponectin and hsCRP was observed.

Brain benefits of exercise explained.  Exercise increases hippocampal BDNF via PGC-1alpha from skeletal muscle.

Study finds that exercise increases cognitive function through increased blood flow in brain.  This study only looked at women.  Now we know why we do our best thinking when we exercise.

Exercise reduces Gestational Diabetes risk in Obese pregnant women.  The amount of exercise was quite limited: 30 minutes cycling for 3 days/week only. No increased risk of preterm delivery as well.

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no surprise that sedentary lifestyle associated with decreased lifespan. Exercise is beneficial in normal weight and obese individuals.  Also of note, one does not need to train for a marathon to see the health benefits.  Exercise is more about intensity than it is about duration/frequency.

Nice study and review of other studies that looked at post-exercise recovery strategies. This authors conclusion, and I concur, is that a mixture of carb 0.8 g/kg and protein 0.2 g/kg mixture immediately and 2 hours post is the best to restore glycogen stores and promote an anabolic state

exercise limits brain atrophy in the elderly.  Exercise provides neuroprotection.

20 minutes of moderate exercise found to decrease inflammation, specifically TNF.