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Nathan Goodyear

The Effect of a Vegetarian vs Conventional Hypocaloric Diabetic Diet on Thigh Adipose T... - 0 views

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    Vegetarian diet out performs low calorie diet by reducing more muscle fat.
Nathan Goodyear

Mediterranean Diet pyramid - 0 views

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    good website for the Mediterranean diet
Nathan Goodyear

Long-Term Immunomodulatory Effects of a Mediterranean Diet in Adults at High ... - 0 views

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    Mediterranean diet found to reduce hsCRP, IL-6, TNF-alpha, and MCP in high-risk adults out to 5 years!  This study compared the Mediterranean diet to a low fat diet.
Nathan Goodyear

In vivo transcriptomic profile after a Mediterranean diet in high-cardiovascular risk p... - 0 views

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    Diet is a language that interacts with out DNA.  Study finds that Mediterranean diet + extra virgin olive oil alters genetic expression to reduce cardiovascular risk.
Nathan Goodyear

Cross-sectional relationship of a Mediterranean type diet to diastolic heart function i... - 0 views

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    Cardiac systolic/diastolic function improved with Mediterranean diet in individuals with chronic heart failure.
Nathan Goodyear

Mediterranean diet, cognitive function, and dementia: a systematic review. - PubMed - NCBI - 0 views

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    review finds Mediterranean diet may slow cognitive decline and decrease risk of Alzheimer's disease.
Nathan Goodyear

Mediterranean Diet, Cognitive Function, and Dementia: A Systematic Review of the Evidence - 0 views

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    review finds Mediterranean diet associated with improved cognitive function and possible delay in cognitive decline.
Nathan Goodyear

Frontiers | Bacterial Composition, Genotoxicity, and Cytotoxicity of Fecal Samples from... - 0 views

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    Diet influenced gut bacteria is key to controlling gut inflammation.
Nathan Goodyear

Long term gluten consumption in adults without celiac disease and risk of coronary hear... - 0 views

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    Prospective study finds that gluten free diets for some may limit healthy whole grains, which may increase CVD.  This increase was 75 cases per 100 000 persons.  However, the study did find that it appears that an elimination of the whole grains likely is the culprit.  An elimination of refined processed grains and not whole grains is beneficial.  A gluten free diet is not and should not be a dietary fad.  If testing reveals gluten free nutrition is required, only then should this be pursued with the additions of certain, whole-grain foods.
Nathan Goodyear

Dietary composition in the treatment of polycystic ovary syndrome: a systematic review ... - 0 views

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    Weight loss is the best positive effect for women with PCOS.  Higher fat and protein, with a lower carb diet benefited women with PCOS.  A low Glycemic index plan benefited women with PCOS.  
Nathan Goodyear

Substituting whole grains for refined grains in a 6-wk randomized trial has a modest ef... - 0 views

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    small study finds diet rich in whole grains compared to refined grains improves gut bacteria balance and immune system.  Maybe the key to optimal gut health is the diet?
Nathan Goodyear

Steam cooking significantly improves in vitro bile acid binding of collard greens, kale... - 0 views

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    steamed veggies aid acid function.
Nathan Goodyear

Dietary agents that target gastrointestinal and hepatic handling of bile acids and chol... - 0 views

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    good review of foods to increase in diet when gall bladder has been removed or gall bladder dysfunction is present.
Nathan Goodyear

Dietary factors and luteal phase deficiency in healthy eumenorrheic women - 0 views

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    great read and review of diet and hormones in cycling women.
Nathan Goodyear

Effect of low-fat diet on female sex hormone levels. - PubMed - NCBI - 0 views

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    low fat diet drops estrogen levels precipitously in women.  It also dropped Testosterone levels.
Nathan Goodyear

http://jap.physiology.org/content/jap/82/1/49.full.pdf - 0 views

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    To much protein intake can be a bad thing.  This study found that high protein intake and high protein/carbohydrate intake lowered basal Testosterone levels.
Nathan Goodyear

The Mediterranean Diet and ADHD in Children and Adolescents | Articles | Pediatrics - 0 views

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    Is ADHD simply a reflection of poor diet?
Nathan Goodyear

Diet and Risk of Colorectal Cancer Subtypes Classified by F nucleatum | Colorectal Canc... - 0 views

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    Study finds Diet effect colon cancer risk through gut bacteria. Diet higher in fiber and whole grains found to have lower risk of F nucleatum + colon cancer.
Nathan Goodyear

Peripheral endocannabinoid signaling controls hyperphagia in western diet-induced obesity - 0 views

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    New study how the Western diet acts like a drug in the body.
Nathan Goodyear

Dietary fiber and the short-chain fatty acid acetate promote resolution of neutrophilic... - 0 views

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    new animal study finds that high fiber diet intake increases gut flora SCFA production that reduces inflammation in gout
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