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Nathan Goodyear

Reevaluation of the protein requirement in young men with the indicator amino acid oxid... - 0 views

  • the mean and population-safe protein requirements were estimated to be 0.93 and 1.2 g · kg−1 · d
  • diet containing 0.90 g · kg−1 · d−1 was at or above physiologic protein requirements for sedentary men
  • The current EAR recommendation and RDA for protein are 0.66 and 0.80 g · kg−1 · d−1, respectively. We believe that these recommendations are tentative because no long-term studies have suggested that these values would maintain nitrogen balance along with lean body mass, muscle mass, serum protein concentrations, immunity, functional capacity etc
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  • a series of long-term balance studies (67-69) showed that intake of the proposed safe allowance of 0.57 g (70) egg protein resulted in negative nitrogen balance, loss of lean body mass, and deteriorating serum protein and transferase values unless additional energy or nonessential nitrogen was supplied
  • The results of the present study suggest that the current EAR recommendations (0.66 g · kg−1 · d−1) and RDA (0.80 g · kg−1 · d−1) for protein are underestimated at 29% and 33%, respectively
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    study looked at protein requirements in 8 "healthy" men.  This study pointed to 1.2 g/kg/day as an appropriate daily dietary protein intake for healthy men.  This far exceeds levels per RDA.
Nathan Goodyear

Severe Starvation-Induced Hepatocyte Autophagy as a Cause of Acute Liver Injury in Anor... - 0 views

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    extreme malnutrition as in anorexia is found to be associated with increased liver enzymes.
Nathan Goodyear

Prevalence and Predictors of Abnormal Liver Enzymes in Young Women with Anorexia Nervosa - 0 views

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    liver enzymes inversely associated with body fat in women with anorexia.
Nathan Goodyear

Combined Diet and Physical Activity Promotion Programs to Prevent Type 2 Diabetes Among... - 0 views

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    Meta analysis does find that diet and exercise (lifestyle changes) do reduce risk of diabetes.
Nathan Goodyear

Parental Dietary Fat Intake Alters Offspring Microbiome and Immunity - 0 views

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    What legacy do you leave your children?  Study finds that the "lard legacy" is one many leave their children.  Adults with high fatty acid profile, found in SAD, but this leaves alter gut microbiome in their children.
Nathan Goodyear

Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascu... - 0 views

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    Intermittent fasting can be used as an adjunct for a healthy lifestyle transition in those with obesity, diabetes, and increased risk of CVD.
Nathan Goodyear

Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse ... - 0 views

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    Rat study finds intermittent fasting aids weight loss, improves insulin resistance, leptin signaling and blunts the effects of a high-fat (trans), high fructose, and high sugar diet.
Nathan Goodyear

Relationships between diet-related changes in the gut microbiome and cognitive flexibility - 0 views

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    High dietary sugar intake alters gut bacteria (increased Clostridia sp. and decrease Bacteroidetes sp).  This resulted in decreased memory learning and memory in rat study.  
Nathan Goodyear

Individual diet has sex-dependent effects on vertebrate gut microbiota : Nature Communi... - 0 views

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    Sex difference of gut flora has different metabolic effects from the same diet.  Could it all begin in the get?  Are gut flora sexist?  Of course not, but this study highlights the sex difference of the gut flora and the gender different effects.
Nathan Goodyear

A dose-response study of consuming high-fructose corn syrup-sweetened beverages on lipi... - 0 views

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    HFCS increase biomarkers of cardiovascular disease.
Nathan Goodyear

Is the degree of food processing and convenience linked with the nutritional quality of... - 0 views

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    3/4 of calories from moderately/highly process foods in households in new study.  Obesity trend won't change if this one fact doesn't change.
Nathan Goodyear

A High-Protein Breakfast Induces Greater Insulin and Glucose-Dependent Insulinotropic P... - 0 views

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    Study finds a high protein breakfast blunts and better controls glucose levels throughout the day when compared to a high carbohydrate breakfast.  The impact was seen, not just following breakfast, but at the following meal as well.
Nathan Goodyear

Physical activity and all-cause mortality across levels of overall and abdominal adipos... - 0 views

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    Mortality increased by sedentary lifestyle.  The risk is on par with that of BMI and waist circumference.
Nathan Goodyear

Dietary carbohydrate restriction as the first approach in diabetes management: Critical... - 0 views

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    Carb restriction is still the best single intervention for metabolic syndrome and diabetes.  This article reviews the evidence.
Nathan Goodyear

Non-Soy Legume Consumption Lowers Cholesterol Levels: A Meta-Analysis of Randomized Con... - 0 views

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    Legumes associated with lower cholesterol
Nathan Goodyear

Edit Post ‹ Seasons Wellness | Seasons of Farragut - WordPress - 0 views

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    green, leafy vegetables decrease risk of diabetes.
Nathan Goodyear

Dietary Protein Requirement of Female Adults >65 Years Determined by the Indicator Amin... - 0 views

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    Current protein recommendations for women > 65 are inadequate.  New study finds daily requirements range from 0.96 g/kg and 1.29 g/kg per day for women > 65.  What does the RDA get right?
Nathan Goodyear

Protein Requirements of Healthy Pregnant Women during Early and Late Gestation Are High... - 0 views

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    Current recommendations for dietary protein intake during pregnancy is to low.  New study points to 1.22 g/kg and 1.52 g/kg requirements for first and third trimester.
Nathan Goodyear

A Lower-Carbohydrate, Higher-Fat Diet Reduces Abdominal and Intermuscular Fat and Incre... - 0 views

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    Diet higher in fats and lower in carbs associated with a reduction in weight, fat mass, improved insulin sensitivity, lowered fasting glucose, and a reduction in TNF-alpha
Nathan Goodyear

JAMA Network | JAMA Internal Medicine | Vegetarian Dietary Patterns and the Risk of Col... - 0 views

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    Vegeterian diet found to reduce colon, colorectal, and rectal cancer when compared to non-vegetarian diets.
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