Metabolic characteristics of keto-adapted ultra-endurance runners - Metabolism - Clinic... - 0 views
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Nathan Goodyear on 20 Apr 16full study of previous abstract: low carb and high fat diet found to maintain muscle glycogen equal to high carb diet in endurance athletes. Endurance athletes have high fat oxidation and this probably only applies to these endurance athletes; I would suspect this high fat oxidation would not be found in other short interval sports i.e. sprinting, football....