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Nathan Goodyear

The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset M... - 0 views

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    Could Ginger be aid in recovery?  Results are mixed.  Study finds 4 g of ginger improves strength in muscle recovery, yet no change in muscle biomarkers.
Nathan Goodyear

Changes in Weight, Body Composition, and Factors Influencing Energy Balance Among Preme... - 0 views

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    study finds weight gain in premenopausal breast cancer survivors on adjuvant chemo is due to sarcopenia.
Nathan Goodyear

Vitamin D Lower In NFL Football Players Who Suffered Muscled Injuries, Study Reports - 0 views

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    NFL players with low vitamin D levels have increased risk of muscle injuries.
Nathan Goodyear

Low serum 25 (OH) vitamin D levels (<32 ng/mL) are associated with reversible myositis-... - 0 views

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    vitamin D reduces muscle pain associated with statin therapy.
Nathan Goodyear

Low Vitamin D Status Has an Adverse Influence on Bone Mass, Bone Turnover, and Muscle S... - 0 views

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    normal versus low vitamin D in adolescent girls is found to be associated with increased grip strenght and lower bone turnover with increased bone mass.
Nathan Goodyear

Vitamin D status and muscle function in post-menarchal adolescent girls. - PubMed - NCBI - 0 views

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    vitamin D directly correlates with muscle force and power in adolescent girls performing fitness test.
Nathan Goodyear

http://www.dartmouthsports.com/pdf9/2320586.pdf - 0 views

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    great review of the science on vitamin D and sports injury and performance physiology.
Nathan Goodyear

High aromatase activity in hypogonadal men is associated with higher spine bone mineral... - 0 views

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    Only abstract available here--high Estradiol:Testosterone, thus high aromatase activity, increased abdominal fat and reduced lean muscle mass.  The authors also reported an higher bone mineral density, but that pales in the comparison of the metabolic dysfunction of high fat and low muscle mass causes.
Nathan Goodyear

Effects of Resistance Training on Testosterone Metabolism in Younger and Older Men. - P... - 0 views

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    Resistance training increases Testosterone in younger and older men.  The effects in older men appears to involve more of a decreased metabolism.  
Nathan Goodyear

Testosterone-induced muscle hypertrophy is associated with an increase in satellite cel... - 0 views

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    Testosterone increases muscle satellite cells in men.
Nathan Goodyear

http://www.uclouvain.be/cps/ucl/doc/ir-ldri/images/BINDELS2013IJBCLB.pdf - 0 views

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    gut microflora and its impact on muscle loss/muscle growth.  Not just for lean versus fat evaluation.
Nathan Goodyear

Effects of Age and Sedentary Lifestyle on Skeletal Muscle NF-κB Signaling in Men - 0 views

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    Aging and sedentary lifestyle associated with muscle loss through NF-KappaB activation.
Nathan Goodyear

Regulation of muscle mass by growth hormone and IGF-I - 0 views

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    good review of GH and IGF-1 impact on muscle growth/muscle loss.
Nathan Goodyear

Fundamental Aspects of Hypogonadism in the Aging Male - 0 views

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    good discussion of low T effect on a man's metabolism: particularly muscle mass.
Nathan Goodyear

Interrelationships of serum testosterone and free testosterone index with FFM and stren... - 0 views

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    Free Testosterone is better indicator of muscle strength than total Testosterone--in this case, free Testosterone index.
Nathan Goodyear

Relationship between low free testosterone levels and loss of muscle mass. - PubMed - NCBI - 0 views

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    low free Testosterone associated with muscle loss in men compared to no association with total Testosterone in Japanese men.
Nathan Goodyear

Nature vs. nurture: can exercise really alter fiber type composition in human skeletal ... - 0 views

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    Muscle fiber types exist on a continuum.
Nathan Goodyear

http://n.ethz.ch/~aguayod/download/The%20Influence%20of%20Frequency,Intensity,%20Volume... - 0 views

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    Thorough review on resistance training and the effects on muscle.
Nathan Goodyear

Changes in muscle mass with mechanical load: possible cellular mechanismsThis... - 0 views

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    mTOR signaling pathway involved with building muscle (hypertrophy)
Nathan Goodyear

Difference in kinematics and kinetics between high- and low-velocit... - PubMed - NCBI - 0 views

  • LLHV protocol may offer an equal if not better training stimulus for muscular adaptation than the HLLV protocol
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    Study finds that low weight (load described in this article) high rep (described as high velocity) is better than high weight and low reps.  Only abstract available here.
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