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Contents contributed and discussions participated by Nathan Goodyear

Nathan Goodyear

Vinegar Treatment Prevents the Development of Murine Experimental Colitis via Inhibitio... - 0 views

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    vinegar shown to reduce inflammation through Th1 and Th17 suppression in mice model of ulcerative colitis.
Nathan Goodyear

Estrogenic compounds reduce influenza A virus replication in primary human nasal epithe... - 0 views

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    this is a pdf article only and not much is available for public read: estrogen found to have antiviral activity against influenza A in women via ER-beta activation.
Nathan Goodyear

Short-term recovery from prolonged exercise: exploring the potential for protein ingest... - 0 views

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    only abstract available here. early high glycemic carbs benefit fast glycogen restoration.  Adding protein at 0.3 g/kg aids glycogen restoration.
Nathan Goodyear

Carbohydrates and fat for training and recovery. - PubMed - NCBI - 0 views

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    only abstract available here.  Carbs, particularly high glycemic cars are helpful in recovery.  Carbs in the recovery are ket to restoration of muscle glycogen.  Immediate supplementation aids glycogen restorations compared to > 2 hours.  At 24 hours, there is no difference between early < 2h and delayed >2h; peak glycogen occurs at 24 h in this study.
Nathan Goodyear

The Role of Post-Exercise Nutrient Administration on Muscle Protein Synthesis and Glyco... - 0 views

  • Whey protein was superior to that of casein in upregulating protein synthesis
  • ability to digest more rapidly than casein protein
  • Free form amino acid ingestion acts similarly to whey by displaying a rapid and strong increase in aminoacidemia
  • ...11 more annotations...
  • it appears that protein synthesis rapidly increases for up to two hours after amino acid administration
  • The intervention of dietary protein or amino acid supplementation in conjunction with resistance training has proven to effectively increase protein synthesis rates
  • 291% increase in protein synthesis following the exercise bout, while protein degradation remained unchanged from baseline quantities
  • it has been established that post-exercise EAA supplementation stimulates protein synthesis, in conjunction with a positive protein balance, comparable to that of intravenous infusion of amino acids
  • Casein and whey protein ingestion yielded similar values of net positive protein balance, and thus an overall increase in protein synthesis
  • A later analysis revealed that soy protein increased protein synthesis in rats similar to that of whey after a treadmill exercise protocol
  • A human trial, however, concluded that milk proteins (caseins and whey) in comparison to soy promoted greater muscle protein accretion when they were ingested after regular resistance training
  • Whey hydrolysate ingested after a resistance exercise bout acutely stimulated mixed muscle protein synthesis 31% greater than soy
  • adequate amount of protein (20 g) is ingested (Tipton et al., ) immediately before or after a resistance exercise bout
  • The rapid phase lasts approximately 30-60 minutes and does not require the presence of insulin
  • slow phase, which can last up to several hours if carbohydrate availability is high and insulin levels remain elevated
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    Good review of recovery supplement strategy.
Nathan Goodyear

Carbohydrates for training and competition. - PubMed - NCBI - 0 views

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    Only abstract available here.  Article looked at the evidence of daily carb intake for levels of training: low training-3-5 g/kg; moderate training (1h)-5-7 g/kg; endurance training (1-3h)-6-10 g/kg; extreme endurance (>4-5h)-8-12 g/kg   
Nathan Goodyear

Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. - PubM... - 0 views

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    low carb, high fat, ketogenic diet outperformed low calorie diet in people with type II diabetes
Nathan Goodyear

A Randomized Pilot Trial of a Moderate Carbohydrate Diet Compared to a Very Low Carbohy... - 0 views

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    low carb ketogenic diet, high in fat worked better in glycemic control versus DA low fat, medium carbohydrate, calorie restricted diet.
Nathan Goodyear

A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-... - 0 views

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    Will there ever be a cure for cancer?  Would it surprise you if I said it already exists? It is called diet.  New study finds that high sugar intake increased breast cancer development and spread through increased 12-lipoxygenase--inflammation.
Nathan Goodyear

Omega-3 fatty acids in inflammation and autoimmune diseases. - PubMed - NCBI - 0 views

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    review article finds omega-3 supplementation reduced inflammation in autoimmune disease.
Nathan Goodyear

Vitamin D deficiency is not associated with early stages of thyroid autoimmunity. - Pub... - 0 views

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    study finds no link between low vitamin D and elevated TPO.
Nathan Goodyear

Low Levels of Serum Vitamin D3 Are Associated with Autoimmune Thyroid Disease in Pre-Me... - 0 views

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    low vitamin D associated with increased autoimmune thyroid TPO antibodies in women.  This association was found in pre menopause women, but not post menopause women.
Nathan Goodyear

Low Serum Vitamin D Is Associated with Anti-Thyroid Peroxidase Antibody in Autoimmune T... - 0 views

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    low vitamin D associated with increased TPO antibodies.
Nathan Goodyear

Vitamin D and autoimmune thyroid diseases - 0 views

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    low vitamin D implicated in increased anti thyroid antibodies and autoimmune thyroid disease.
Nathan Goodyear

Vitamin D Deficiency and Its Association with Thyroid Disease - 0 views

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    low vitamin D is not only associated with hypothyroidism; but also the severity of hypothyroidism.  Low calcium is also associated with hypothyroidism.
Nathan Goodyear

Nitrogen Excretion in Cancer Cachexia and Its Modification by a High Fat Diet in Mice - 0 views

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    animal model finds ketogenic diet is beneficial in colon cancer.
Nathan Goodyear

Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism - 1 views

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    review of science and mechanisms of ketogenic diet and cancer.
Nathan Goodyear

Molecular Pathways: Estrogen Pathway in Colorectal Cancer - 0 views

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    ER-beta is lost in colorectal cancer
Nathan Goodyear

Sex Hormones and Colorectal Cancer: What Have We Learned So Far? - 0 views

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    good synopsis of the knowledge of sex hormones and colon cancer.  The evidence suggests that low Testosterone increases risk.
Nathan Goodyear

Erratum to: Testosterone stimulates glucose uptake and GLUT4 translocation through LKB1... - 0 views

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    Testosterone increases glucose intake through increased GLUT4 translocation and activity.
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