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Nathan Goodyear

An adaptive response to uncertainty can lead to weight gain during dieting attempts - 0 views

  • dieting attempts cause weight gain via providing (misleading) information about the environment to the subconscious systems that control body mass
  • Our model predicts that energy reserves should respond to repeated attempts to diet by weight cycling and becoming greater from one cycle to the next
  • the very conditions that cause weight gain initially—a glut of food—causes further weight gain once cyclical dieting begins
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  • There is evidence that among weight cycling, people those who switch between dieting and binge-eating more frequently gain more weight
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    yo-yo dieting leads to weight gain, in part, due to increase food intake in between the calorie restriction phases.  The calorie restriction suppresses metabolic rate and results in muscle loss; both of which contribute to the rebound weight gain seen by so many.
Nathan Goodyear

Adjuvant Treatment and Onset of Menopause Predict Weight Gain After Breast Cancer Diagn... - 0 views

  • Menopausal status, nodal status, and adjuvant treatment were significant univariate predictors of weight gain
  • The greater weight gain seen in women with involved axillary nodes seems to have been due to the administration of systemic adjuvant therapy
  • An association of adjuvant chemotherapy and weight gain has been noted previously
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    Older study, but adjuvant chemotherapy and age associated with weight gain after diagnosis.
Nathan Goodyear

Weight gain and recovery of pre-cancer weight after breast cancer treatments: evidence ... - 0 views

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    chemotherapy associated with significant weight gain with low rate of return to pre-chemo weight.  Tamoxifen was not associated with increased weight gain.
Nathan Goodyear

Body weight change in women receiving adjuvant chemotherapy for breast cancer: A French... - 0 views

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    Weight gain found in patients post-chemotherapy.  The authors of this study, abstract only, attribute the association to pre-diagnosis weight gain.  It is know that chemotherapy negatively effects metabolism.
Nathan Goodyear

Associations Between 25-Hydroxyvit... [J Womens Health (Larchmt). 2012] - PubMed - NCBI - 0 views

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    Those with higher vitamin D levels are associated with lower weight gain postmenopausal. Now, this could be due to increased outside exercise and activity.  However, due the NF-KappaB inhibition and resultant inflammation, it makes since that vitamin D reduces weight gain.  Plus it improves Insulin function and helps to control blood glucose.
Nathan Goodyear

The Journal of Nutritional Biochemistry - Record - 0 views

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    study shows that smoking cessation, physical inactivity, menopause, hysterectomy and energy intake associated with the perimenopause weight gain.  What is interesting about it is the energy imbalance is small that results in a big weight gain over time.  We need to look closely and be more frank with out clients about the risk that a hysterectomy poses for her health post surgery.
Nathan Goodyear

Persistent microbiome alterations modulate the rate of post-dieting weight regain : Nat... - 0 views

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    HFD found to alter gut bacteria with increase in weight gain.  A return to normal diet did not see a return to the previous gut bacteria balance.  Subsequent HFD resulted in a significantly higher weight gain than the first.
Nathan Goodyear

ingentaconnect The Role of Orexin System in Antipsychotics Induced Weight Gain - 0 views

  • The orexins modulate feeding behavior, some metabolic processes and arousal.
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    antipsychotics are associated with significant weight gain.  One proposed mechanism is the increased activation of orexin neurons in the areas of the brain (lateral hypothalamus and perifornical area) that regulate eating.  Amphetamines stimulate the same, just a drastically reduced levels
Nathan Goodyear

Differential Activation of Orexin Neurons by Antipsychotic Drugs Associated with Weight... - 0 views

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    antipsychotic drugs shown to increase weight gain through increase in orexin activity.
Nathan Goodyear

Kent Holtorf: Long Term Weight Loss - More Than Will Power? - 0 views

  • which is a major reason for the regaining of lost weight with dieting as well being the mechanism behind stress induced weight gain (it is not due to increased cortisol).
  • f greater than 10, it demonstrates there is a degree of leptin resistance contributing to an inability to lose weight
  • that it is difficult to lose weight with leptin resistance. High carbohydrate diets and in particular high-fructose corn syrup is shown to significantly increase leptin resistance and is a likely mechanism that high fructose corn syrup is associated with obesity
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  • inactive thyroid hormone called thyroxine
  • it is problem inside the cell that the inactive T4 is not converted to T3 but rather to a mirror image of T3 called reverse T3. The reverse T3 has the opposite effect of T3, blocking the effects of T3 and lowering rather than increasing metabolism.
  • Studies are showing that stress and dieting (especially yo-yo dieting) can set this hormone into action as well as chronic illness such as diabetes, chronic fatigue syndrome and fibromyalgia.
  • As soon as the body senses a reduction in calories, the production of reverse T3 is stimulated to lower metabolism
  • With chronic dieting or stress, the body often stays in this "starvation mode" with elevated levels of reverse T3 and decreased levels of T3, which is a major reason for the regaining of lost weight with dieting as well being the mechanism behind stress induced weight gain (it is not due to increased cortisol).
  • which is a major reason for the regaining of lost weight with dieting as well being the mechanism behind stress induced weight gain (it is not due to increased cortisol).
  • which is a major reason for the regaining of lost weight with dieting as well being the mechanism behind stress induced weight gain (it is not due to increased cortisol).
  • Studies are showing that such standard testing will miss 80% of thyroid dysfunction
  • ree T3/reverse T3 ratio
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    Fantastic review by Dr. Holtorf on reverse T3, leptin, and weight loss
Nathan Goodyear

ScienceDirect - Behavioral Neuroscience : General and Persistent Effects of High-Intens... - 0 views

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    artificial sweetners promote weight gain
Nathan Goodyear

Gene Expression of the Receptor for Growth-Hormone-Releasing Hormone Is Physiologically... - 0 views

  • weight gain was increased by oophorectomy (p < 0.005 vs. sham-operated
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    ovary removal results in increased weight gain
fitspresso

https://www.thefastleanpro.us/ - 0 views

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    Fast Lean Pro™ (official) | weight lose Formula thefastleanpro.us · by Fast Lean Pro Fast Lean Pro Only $49/Bottle Limited Time Offer! Fast Lean Pro Special Deal + Special 51% Discount Save $300 + 180 Days Money Back Guarantee FastLeanPro The #1 Solution To natural metabolism booster helps you lose weight quickly without starving yourself. Fast Lean Pro is a natural powder supplement for weight loss that has recently been developed by Japanese scientists. Regular Price: $99/per bottle Only for: $49/per bottle What Is Fast Lean Pro? Fast Lean Pro is a powdered dietary powdery supplement designed to aid in weight loss. It contains a unique combination of ingredients that are believed to activate the body's "fasting switch" to optimize results. This product focuses not only on weight loss but also on promoting cellular rejuvenation, fasting, and a healthy metabolism. The concept behind Fast Lean Pro is that incorporating fasting into one's lifestyle can lead to positive outcomes irrespective of individual food choices and eating habits. To comprehend the mechanism of the Fast Lean Pro process, it is necessary to delve into its specific details. One of the few weight loss pills on the market that contains Fibersol is Fast Lean Pro. This safe, specialized fiber adds bulk to its weight when combined with water, curbing your appetite before it throws off your meal plan. If you're trying to lose weight or curb your appetite, Fast Lean Pro can help. Supporting substances such as niacin and chromium contribute to this. The body can further benefit from these nutrients, such as through improved metabolic regulation. Fast lean Pro is non-GMO, vegan friendly, and contains no artificial ingredients or stimulants. Fast Lean Pro is a weight loss product that promotes the body's natural self-feeding process. The body naturally removes old, damaged cells through a process known as autophagy to encourage cell regeneration and repair. Recent studies by a group
Nathan Goodyear

Transcriptional regulation of the GL... [Trends Endocrinol Metab. 2007] - PubMed - NCBI - 0 views

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    Inflammation causes dysregulation of GLUT4 receptor.  This leads to insulin resistance and associated weight gain.  PPAR gamma plays a role here.
Nathan Goodyear

Weight changes after adjuvant treatment in Korean women with early breast cancer - Spri... - 0 views

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    study of adjuvant chemotherapy in Asian women found no weight gain post treatment; this is in contrast to American and European women in other studies.
Nathan Goodyear

Long-Term Persistence of Hormonal Adaptations to Weight Loss - NEJM - 0 views

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    rebound weight gain has hormone component
Nathan Goodyear

The Relationships Between Testosterone, Body Composition, and Insulin Resistance - 0 views

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    case study that showed removal of testosterone secreting adrenal tumor worsened insulin function and contributed to weight gain 9 months post surgery.  This is a case study and far from conclusive.
Nathan Goodyear

JISSN | Full text | International Society of Sports Nutrition position stand: creatine ... - 0 views

  • the energy supplied to rephosphorylate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) during and following intense exercise is largely dependent on the amount of phosphocreatine (PCr) stored in the muscle
  • Creatine is chemically known as a non-protein nitrogen
  • It is synthesized in the liver and pancreas from the amino acids arginine, glycine, and methionine
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  • Approximately 95% of the body's creatine is stored in skeletal muscle
  • About two thirds of the creatine found in skeletal muscle is stored as phosphocreatine (PCr) while the remaining amount of creatine is stored as free creatine
  • The body breaks down about 1 – 2% of the creatine pool per day (about 1–2 grams/day) into creatinine in the skeletal muscle
  • The magnitude of the increase in skeletal muscle creatine content is important because studies have reported performance changes to be correlated to this increase
  • "loading" protocol. This protocol is characterized by ingesting approximately 0.3 grams/kg/day of CM for 5 – 7 days (e.g., ≃5 grams taken four times per day) and 3–5 grams/day thereafter [18,22]. Research has shown a 10–40% increase in muscle creatine and PCr stores using this protocol
  • Additional research has reported that the loading protocol may only need to be 2–3 days in length to be beneficial, particularly if the ingestion coincides with protein and/or carbohydrate
  • A few studies have reported protocols with no loading period to be sufficient for increasing muscle creatine (3 g/d for 28 days)
  • Cycling protocols involve the consumption of "loading" doses for 3–5 days every 3 to 4 weeks
  • Most of these forms of creatine have been reported to be no better than traditional CM in terms of increasing strength or performance
  • Recent studies do suggest, however, that adding β-alanine to CM may produce greater effects than CM alone
  • These investigations indicate that the combination may have greater effects on strength, lean mass, and body fat percentage; in addition to delaying neuromuscular fatigue
  • creatine phosphate has been reported to be as effective as CM at improving LBM and strength
  • Green et al. [24] reported that adding 93 g of carbohydrate to 5 g of CM increased total muscle creatine by 60%
  • Steenge et al. [23] reported that adding 47 g of carbohydrate and 50 g of protein to CM was as effective at promoting muscle retention of creatine as adding 96 g of carbohydrate.
  • It appears that combining CM with carbohydrate or carbohydrate and protein produces optimal results
  • Studies suggest that increasing skeletal muscle creatine uptake may enhance the benefits of training
  • Nearly 70% of these studies have reported a significant improvement in exercise capacity,
  • Long-term CM supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance
  • Nearly all studies indicate that "proper" CM supplementation increases body mass by about 1 to 2 kg in the first week of loading
  • short-term adaptations reported from CM supplementation include increased cycling power, total work performed on the bench press and jump squat, as well as improved sport performance in sprinting, swimming, and soccer
  • Long-term adaptations when combining CM supplementation with training include increased muscle creatine and PCr content, lean body mass, strength, sprint performance, power, rate of force development, and muscle diameter
  • subjects taking CM typically gain about twice as much body mass and/or fat free mass (i.e., an extra 2 to 4 pounds of muscle mass during 4 to 12 weeks of training) than subjects taking a placebo
  • The gains in muscle mass appear to be a result of an improved ability to perform high-intensity exercise via increased PCr availability and enhanced ATP synthesis, thereby enabling an athlete to train harder
  • there is no evidence to support the notion that normal creatine intakes (< 25 g/d) in healthy adults cause renal dysfunction
  • no long-term side effects have been observed in athletes (up to 5 years),
  • One cohort of patients taking 1.5 – 3 grams/day of CM has been monitored since 1981 with no significant side effects
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    Nice review of the data, up to the publication date, on creatine.
Nathan Goodyear

Why women gain weight with adjuvant chemotherapy for breast cancer. - 0 views

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    weight gain in cancer treatment seems to be directed at adjuvant therapy (chemo) and premenopausal status.
Nathan Goodyear

Changes in Weight, Body Composition, and Factors Influencing Energy Balance Among Preme... - 0 views

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    study finds weight gain in premenopausal breast cancer survivors on adjuvant chemo is due to sarcopenia.
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