The Nutrition Source - Knowledge for Healthy Eating - Harvard School of Public Health. - 0 views
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Matti Narkia on 24 Dec 09Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health. In the What Should You Eat section, you'll find eight key tips for eating right, plus our bottom line recommendations on carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, alcohol, and vitamins. You can also learn more about a food pyramid that's actually based on the latest science: the Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health. A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way