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Creatine is a naturally occurring amino acid (protein building block) found mainly in muscles. Fifty percent of creatine in our bodies is ingested through the foods we eat while the other 50% is made in the liver, kidney, and pancreas. Roughly one-third i

"Today, goldenseal is marketed as a tonic to aid digestion, sooth upset stomach, and as an antibacterial and antiviral agent. It is considered a natural antibiotic and is most often combined with echinacea in preparations designed to strengthen the immune system. Many professional herbalists recommend goldenseal in herbal remedies for hay fever (also called allergic rhinitis), colds, and the flu. Goldenseal is considered a useful antiseptic (which is why some herbalists use it topically to disinfect cuts and scrapes) and astringent. It is commonly used to treat severak skin, eye, and mucous membrane inflammatory and infectious conditions (such as sinusitis, conjunctivitis, and urinary tract infections). It is also available in mouthwashes for sore throats and canker sores. Goldenseal has not been thoroughly investigated in scientific studies, but some trials have looked at berberine, one of the active compounds in goldenseal. Berberine is a substance widely used in Traditional Chinese Medicine to treat dysentery and infectious diarrhea. Berberine may be effective in humans for malaria, heart failure, and various types of infections, including upper respiratory problems."

"Coenzyme Q10 (CoQ10) is a compound found naturally in the energy-producing center of the cell known as the mitochondria. CoQ10 is involved in the making of an important molecule known as adenosine triphosphate (ATP). ATP serves as the cell's major energy source and drives a number of biological processes including muscle contraction and the production of protein. CoQ10 also works as an antioxidant."

This section contains fact sheets that provide a detailed description of vitamins, minerals and macronutrients as well as fad diets. The In Focus section addresses omega-3 fats and mercury levels in different varieties of fish.

Choose healthy fats, limit saturated fat, and avoid trans fat.\n\nThe total amount of fat you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat.\n

Nutrition Counseling & Workshops

The Harvard Alumni Association in partnership with the Harvard Medical School presented this two-day Alumni College seminar highlighting the latest research on cancer, nutrition and dieting, exercise, and stress management.

The Harvard Alumni Association in partnership with the Harvard Medical School presented this two-day Alumni College seminar highlighting the latest research on cancer, nutrition and dieting, exercise, and stress management.

The Harvard Alumni Association in partnership with the Harvard Medical School presented this two-day Alumni College seminar highlighting the latest research on cancer, nutrition and dieting, exercise, and stress management.

The Harvard Alumni Association in partnership with the Harvard Medical School presented this two-day Alumni College seminar highlighting the latest research on cancer, nutrition and dieting, exercise, and stress management.