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Matti Narkia

Association Between Type of Dietary Fish and Seafood Intake and the Risk of Incident Ty... - 0 views

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    Association between type of dietary fish and seafood intake and the risk of incident type 2 diabetes: the European prospective investigation of cancer (EPIC)-Norfolk cohort study. Patel PS, Sharp SJ, Luben RN, Khaw KT, Bingham SA, Wareham NJ, Forouhi NG. Diabetes Care. 2009 Oct;32(10):1857-63. Epub 2009 Jul 10. PMID: 19592633 doi: 10.2337/dc09-0116 CONCLUSIONS Total, white, and oily fish consumption may be beneficial for reducing risk of diabetes, reinforcing the public health message to consume fish regularly. Greater shellfish intake seems to be associated with an increased risk of diabetes, warranting further investigation into cooking methods and mechanisms. In summary, we report that specific types of fish intake are differentially associated with the risk of diabetes. Total intake of both white fish and oily fish was associated with a lower risk of diabetes, reinforcing the public health message to consume fish regularly. Shellfish intake was associated with an increased risk of diabetes, which highlights the potential importance of seafood preparation and cooking methods. The increased risk of diabetes with shellfish intake requires further study.
Matti Narkia

Health benefits of eating fish far outweigh risks from contaminants, report concludes -... - 0 views

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    October 17, 2006 | Steve Stiles Boston, MA - A review of the literature on the health effects of dietary fish or fish-oil intake has a reassuring message for seafood lovers, anyone eating fish for health reasons, and perhaps most everyone else [1]. Levels of mercury and other contaminants in commercially bought fish are low, and their potential risks are overwhelmed by likely reductions in cardiovascular mortality, according to a report in the October 18, 2006 issue of the Journal of the American Medical Association. "The main message is really that everybody should be eating one or two servings of fish or seafood per week for their health," Dr Dariush Mozaffarian (Harvard School of Public Health, Boston, MA) told heartwire. In his analysis, coauthored with Dr Eric B Rimm (Brigham and Women's Hospital, Boston, MA), regular "modest" intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two long-chain n-3 polyunsaturated fatty acids (PUFAs) abundant in finfish and shellfish (collectively referred to as "fish" in the article), is associated with a 36% drop in coronary disease mortality (p Those potential benefits are immense compared with the highly publicized but apparently low health risks associated with methylmercury, dioxins, and polychlorinated biphenyls (PCBs) that have been found in some fish species, they write. The evidence suggests a potential for neurodevelopmental deficits from early exposure to methylmercury, but the risk is likely diminished by limiting intake of fish with high methylmercur
ewenphu

Switch to the Paleo Diet for a Better and Healthier Life - 1 views

What is the Paleo Diet? In the Paleolithic era, people were considered to be hunters and gathers. This meant, whatever they ate was either hunted or gathered. None of what they ate was cultured, g...

the diet recipes what is 100 75 70 50 plan list weight loss tips best lose with eat healthy benefits of eating vegan fast Paleo in food cookbook

started by ewenphu on 31 Jan 16 no follow-up yet
Matti Narkia

The Paleo Diet | Paleolithic Diet, Paleo Diet, Caveman Diet, Hunter Gatherer Diet, and ... - 0 views

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    The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage - the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate ... and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more. Professor Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors.
Matti Narkia

Omega-3 fatty acids may reduce risk of colon cancer - 0 views

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    "ScienceDaily (Dec. 7, 2009) - Long-chain omega-3 fatty acids, primarily found in fish and seafood, may have a role in colorectal cancer prevention, according to results presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, held Dec. 6-9, 2009, in Houston."
Matti Narkia

JELIS: Adding fish oil to low-dose statin therapy reduces major coronary events - thehe... - 0 views

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    "Nov 14, 2005 | Michael O'Riordan. Dallas, TX - The addition of eicosapentaenoic acid (EPA) to low-dose statin therapy significantly reduced the incidence of major coronary events, largely driven by a reduction in unstable angina, when compared with patients taking statins alone. A subgroup analysis of the study, which involved a large number of primary-prevention patients, revealed that statin-treated secondary-prevention patients gained the most benefit from fish-oil supplementation. Dr Mitsuhiro Yokoyama Presenting the results of the Japan EPA Lipid Intervention Study (JELIS) during the late-breaking clinical-trials session at the American Heart Association Scientific Sessions 2005, Dr Mitsuhiro Yokoyama (Kobe University Graduate School of Medicine, Japan) said that the mechanism of benefit with EPA, a seafood-based, long-chain, n-3 polyunsaturated fatty acid, appears to be unrelated to the effects of cholesterol lowering. Commenting on the results of the study for heartwire, Dr Lawrence Appel (Johns Hopkins University School of Medicine, Baltimore, MD) said the findings are impressive given that the benefit of fish oil was observed on top of a regimen of statin therapy. He added that there are still some unknowns about which patient population would benefit most from fish oil."
Matti Narkia

Consumption of cod and weight loss in young overweight and obese adults on an energy re... - 0 views

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    Consumption of cod and weight loss in young overweight and obese adults on an energy reduced diet for 8-weeks. Ramel A, Jonsdottir MT, Thorsdottir I. Nutr Metab Cardiovasc Dis. 2009 Dec;19(10):690-6. Epub 2009 Apr 8. PMID: 19356912 Conclusion A dose-response relationship between cod consumption and weight loss during an 8-week energy restriction diet is found and 5×150g cod/week results in 1.7kg greater weight loss in young overweight or obese adults than a isocaloric diet without seafood
Emilia Klapp

Foods with Carbohydrates Can Lead to Health or to Disease | The Diabetes Club - 0 views

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    Has ever occurred to you that the real health-food nuts were our ancestors in the Stone Age? Think about: they only ate fresh, organic foods. They ate fresh meat, fresh fish and seafood, and they gathered edible plants. They rarely ate grains and they never consumed hydrogenated oils, refined carbohydrates, or alcohol. Not a bad diet, indeed!
Matti Narkia

Factors that Influence the Cutaneous Synthesis and Dietary Sources of Vitamin D - 0 views

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    Factors that influence the cutaneous synthesis and dietary sources of vitamin D. Chen TC, Chimeh F, Lu Z, Mathieu J, Person KS, Zhang A, Kohn N, Martinello S, Berkowitz R, Holick MF. Arch Biochem Biophys. 2007 Apr 15;460(2):213-7. Epub 2007 Jan 8. PMID: 17254541 doi: 10.1016/j.abb.2006.12.017 Vitamin D is rare in food. Among the vitamin D-rich food, oily fish are considered to be one of the best sources. Therefore, we analyzed the vitamin D content in several commonly consumed oily and non-oily fish. The data showed that farmed salmon had a mean content of vitamin D that was ~25% of the mean content found in wild caught salmon from Alaska, and that vitamin D2 was found in farmed salmon, but not in wild caught salmon. The results provide useful global guidelines for obtaining sufficient vitamin D3 by cutaneous synthesis and from dietary intake to prevent vitamin D deficiency and its health consequences.ensuing illness, especially, bone fractures in the elderly.
Matti Narkia

Taurine as the nutritional factor for the longevity of the Japanese revealed by a world... - 0 views

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    Taurine as the nutritional factor for the longevity of the Japanese revealed by a world-wide epidemiological survey. Yamori Y, Liu L, Mori M, Sagara M, Murakami S, Nara Y, Mizushima S. Adv Exp Med Biol. 2009;643:13-25. PMID: 19239132
Matti Narkia

A 22-y prospective study of fish intake in relation to prostate cancer incidence and mo... - 0 views

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    A 22-y prospective study of fish intake in relation to prostate cancer incidence and mortality. Chavarro JE, Stampfer MJ, Hall MN, Sesso HD, Ma J. Am J Clin Nutr. 2008 Nov;88(5):1297-303. PMID: 18996866 Conclusion: These results suggest that fish intake is unrelated to prostate cancer incidence but may improve prostate cancer survival.
Matti Narkia

Ten Surprising Nutrition Facts - drweil.com - 0 views

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    The American diet circa 2007 is a disaster - but positive change has begun. Those were the twin themes of the "Fourth Annual Nutrition and Health Conference" held in San Diego, Calif., May 14-16, 2007. The conference was sponsored by the University of Arizona's College of Medicine in conjunction with the Program in Integrative Medicine (PIM); PIM was founded and is co-directed by Dr. Weil. \n\nThe three-day event brought together leading nutrition researchers from around the world, bearing plenty of both bad and good news. Some highlights:
bagjak

Red Lobster Nutrition Facts and Benefit - 0 views

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    Red Lobster , is a world-class seafood menu for those who have a taste of high value. Maine Lobster is the best among several types of lobsters, with the amount of meat a lot, and became an American favorite lobster are also found in cold waters close to the Atlantic coast of North Carolina and Virginia, but most are found alive and thriving in the waters of Maine, then called the Maine lobster.
avivajazz  jazzaviva

Raw Foods That Help You Heal - Google Books - 29 views

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    I am very pleased with the great cuisine that has appeared in our country over the past 50 years. And all this, in a certain sense, is connected with cultural appropriation. For example, excellent seafood is served here https://www.gourmetfoodstore.com/caviar/ My friend has already ordered from them many times and was very pleased. Really, maybe it should be easier to relate to this?
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    It's really great to have new experiences. I love all kinds of delicious food and I'm always willing to try something new.
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