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MrGhaz .

Learning Better Eating Habits - 13 views

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    Look at your patterns of eating diary. Are you eating all over your home or at work? Do you sometimes eat standing up? Or whilst doing other things? All of these situations may trigger of eating. Try to eat in just one place at home - and one at work. Sit down at a table and don't read or watch TV. You will gradually weaken your wide range of eating triggers and only want to eat in the 'proper place'.
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    Nice Topic. I am Dietition in Istanbul / Turkey. I really like this. You can visit my page www.tugbayaprak.com
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    amazing post
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    Nutrition plays a great role. This is the first thing to pay attention to if you want to lose weight, keep fit, or just stay healthy. As for supplements and vitamins, I'm sure that it is better to do a blood test at first. Also, you can check info about them on the Online Pharmacy site https://www.canadadrugsdirect.com/online-pharmacy. Otherwise, address your doctor.
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    This article is also a good source of information about nutritious food choices. https://telegra.ph/Nutrition-Food-Choices---A-Path-to-Healthy-Lifestyle-12-07
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    Here I found a blog about how to make more healthy eating by doing less https://www.bloglovin.com/blogs/writer-stories-21190697/how-to-make-more-healthy-eating-by-doing-8284160425
Matti Narkia

The Nutrition Source - Knowledge for Healthy Eating - Harvard School of Public Health. - 0 views

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    Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health. In the What Should You Eat section, you'll find eight key tips for eating right, plus our bottom line recommendations on carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, alcohol, and vitamins. You can also learn more about a food pyramid that's actually based on the latest science: the Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health. A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way
aleena khan

Health and Fitness Tips - 0 views

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    In the United States, as many as 10 in 100 young women suffer from an eating disorder. Overeating related to tension, poor nutritional habits and food fads are relatively common eating problems for youngsters. In addition, two psychiatric eating disorders, anorexia nervosa and bulimia, are on the increase among teenage girls and young women and often run in families.These two eating disorders also occur in boys, but less often.
Matti Narkia

Are we meat eaters or vegetarians? Part II | The Blog of Michael R. Eades, M.D. - 0 views

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    "Meat eating made us human. The anthropological evidence strongly supports the idea that the addition of increasingly larger amounts of meat in the diet of our predecessors was essential in the evolution of the large human brain. Our large brains came at the metabolic expense of our guts, which shrank as our brains grew. In April 1995 an article appeared in the journal Current Anthropology that was an intellectual tour de force and, in my view, an example of a perfect theoretical paper. "The Expensive-Tissue Hypothesis" (ETH) by Leslie Aiello and Peter Wheeler demonstrated by a brilliant thought experiment that our species didn't evolve to eat meat but evolved because it ate meat. It was our gradual drift toward the much higher quality diet provided by food from animal sources that allowed us to develop the large brains we have. It was hunting and meat eating that reduced our GI tracts and freed up our brains to grow. As I wrote at the start of this post, the evidence indicates that we didn't evolve to eat meat - we evolved because we ate meat."
Emilia Klapp

Oats Nutrition: How Much Do You Have to Eat To Lower Cholesterol? | The Diabetes Club - 0 views

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    You may have heard that oat bran lowers LDL cholesterol, but do you know how much oats you need to eat to really lower it? Anyhow, if you have high cholesterol and you are not eating oats, you may want to start eating them right away. Read this article because you are going to be surprised at the amount needed to lower LDL, the bad guy and to increase HDL, the good one.
Vincent Valentine

Healthy Eating Out Tips - 0 views

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    Helpful vid on how to eat out with family and friends while staying lean. Dining socially without overdoing it on the calories.
Emilia Klapp

A Helpful Questionnaire on Emotional and Binge Eating Disorders | The Diabetes Club - 0 views

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    I know the questions I am going to ask you here are tough, but the more you know about the factors that are contributing to your emotional and binge eating disorders, the more successful you will be at stopping them. Keep in mind however that identifying eating disorders is not difficult; correcting them may not be as easy and you may need outside help.
neotonics

https://www.fitspresso-co.com/ - 0 views

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    FitSpresso Only $39/Bottle Limited Time Offer! FitSpresso Special Deal + Special 51% Discount Save $660 + 60 Days Money Back Guarantee FitSpresso Herpesyl Five Star FitSpresso is a supplement made to help people lose weight naturally. This supplement comes in the form of veggie capsules, and it is designed to boost metabolism, promote weight loss, burn fat, slow down weight gain, and destroy fat cells. Regular Price: 149/per bottle Only for: $39/per bottle Buy Now What Is FitSpresso? FitSpresso is promoted as a natural supplement that comes in the form of diet pills, and it can aid in rapid and efficient weight loss, similar to many other supplements. The term "natural supplements refers to a nutritional supplement that is made entirely of natural, chemical-free materials. You can utilize these organic ingredients to aid in natural weight loss. It can speed up your body's metabolism and assist with other crucial processes. All parts of our bodies are impacted by weight increase, and not only do we need to deal with the increased weight, but we also need to deal with the numerous problems and illnesses that come along with it. This refers to the risk of developing chronic cardiac conditions, low blood pressure, and, in some circumstances, problems with blood sugar. However, FitSpresso even with its bright and bold claims, can help you efficiently manage your weight and completely avoid these extra uncomfortable problems. FitSpresso is a supplement that comes in the form of a pill, which makes it tasty, simple to swallow, and handy. According to the manufacturer, these diet tablets are GMO-free and toxic-free, making them edible. This is why we have things such as weight loss supplements. Thanks to modern advancements, we can just take a dietary supplement pill to bring about significant weight loss in a completely healthy and natural manner. Not only this, but dietary supplements can also support healthy blood sugar levels and help with insulin re
Matti Narkia

Study: Eating Soy Is Safe for Breast Cancer Survivors - TIME - 0 views

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    "The common culprit is soy, a plant that contains chemicals with estrogen-like and anti-estrogenic properties - making it a nutritional minefield for breast cancer survivors. While Western diets are relatively low in soy - compared with the typical diet in Asia, where people eat soy daily - the percentage of Americans consuming soy at least once a week has increased from 15% in 1997 to 28% in 2003. In the meantime, studies on the effect of soy on breast cancer recurrence and mortality have been conflicting, with some showing that it can reduce risk, while others show an elevated rate of recurrent disease among high soy consumers. Now the largest study to date of soy's effect on breast cancer suggests that eating soy, even in large amounts, may not be harmful after all, and may even reduce recurrence and death from the disease. But while the findings are intriguing, not all doctors are ready to tout the benefits of tofu
ewenphu

Switch to the Paleo Diet for a Better and Healthier Life - 1 views

What is the Paleo Diet? In the Paleolithic era, people were considered to be hunters and gathers. This meant, whatever they ate was either hunted or gathered. None of what they ate was cultured, g...

the diet recipes what is 100 75 70 50 plan list weight loss tips best lose with eat healthy benefits of eating vegan fast Paleo in food cookbook

started by ewenphu on 31 Jan 16 no follow-up yet
Nicol Milller Nicol Milller

Best Diet for Fast Weight Loss - 0 views

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    When talking about weight gain, diet play an important role. What you eat is what you look like. Eating greasy and fatty food will make you look like the same. If you want to be healthy, you will have to eat foods that are low in calories and fats.
Dante Everson

More Harmful Chemicals in Canned Food than Previously Thought - 0 views

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    "Eating canned food every day may raise the levels of the compound bisphenol A (BPA) in a person's urine more than previously suspected, a new study suggests." - This is going to make it even harder for folks who rely on tuna and sardines to eat healthier and lose weight.
Vincent Valentine

5 Principles of Clean Eating - 0 views

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    New Year, new eating habits
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    New Year, new eating habits
Matti Narkia

MedlinePlus: Nutrition - 0 views

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    MedlinePlus will direct you to information to help answer health questions. MedlinePlus brings together authoritative information from NLM, the National Institutes of Health (NIH), and other government agencies and health-related organizations. Preformulated MEDLINE searches are included in MedlinePlus and give easy access to medical journal articles. MedlinePlus also has extensive information about drugs, an illustrated medical encyclopedia, interactive patient tutorials, and latest health news. Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Learning to eat nutritiously is not hard. The key is to Eat a variety of foods, including vegetables, fruits and whole-grain products Eat lean meats, poultry, fish, beans and low-fat dairy products Drink lots of water Go easy on the salt, sugar, alcohol, saturated fat and trans fat
Matti Narkia

Vitamin D insufficiency: no recommended dietary allowance exists for this nutrient -- V... - 0 views

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    Vieth R, Fraser D. Vitamin D insufficiency: no recommended dietary allowance exists for this nutrient. CMAJ. 2002 Jun 11;166(12):1541-2. PMID: 12074121 In fact, current recommendations for vitamin D are not designed to ensure anything. They are simply based on the old, default strategy for setting a nutritional guideline, which is to recommend an amount of nutrient similar to what healthy people are eating. This approach underlies the circular logic behind a familiar refrain about nutrition: "If you eat a good diet, you won't need supplements." By this logic, the answer to the question, "How much nutrient do you need?" is, "Whatever healthy people happen to be eating." The essential point, lost in the confusing terminology of modern nutrient recommendations, is that a recommended daily allowance (RDA) does not yet exist for vitamin D. Instead, the recommendations for it are referred to as "adequate intake" (AI).12,13 The AI for young adults (5 µg or 200 IU) was chosen to approximate twice the average vitamin D intake reported by 52 young women in a questionnaire-based study reported from Omaha, Neb., in 1997.13,14 Because the available evidence was acknowledged as weak, the Food and Nutrition Board of the US Institute of Medicine called its recommendation an AI.
Matti Narkia

Eating Red Meat May Boost Death Risk - WebMD - 0 views

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    March 23, 2009 -- Men and women who eat higher amounts of red meat and processed meat have a higher risk of dying from cancer, heart disease, and other causes compared to those who eat less, according to a new study. Those in the study who ate the most red meat took in about 4.5 ounces a day -- the equivalent of a small steak.
Matti Narkia

BRAIN FOODS - 0 views

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    How you think, act, and learn is affected not only by the types of food you eat, but also by how the food is prepared, how and when you eat it, and what foods you eat together.
World Vitamins

Medical Fit: Eating Raw Eggs - Good or Bad - 1 views

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    Is eating raw eggs good or bad? This article is intended to put this question to rest, once and for all! Read and know about the benefits of eating raw eggs and dangers if any.
Emilia Klapp

Am I Hungry or Am I Eating Just for the Sake of It? | The Diabetes Club - 0 views

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    Hunger is defined as the "desire to eat caused by a sensation that comes from a lack of food in the stomach". Therefore, we can identify hunger as a biological impulse that moves us to look for food. Studies that have centered on the moment on which we stop ingesting food show that the main reason why we stop eating is lack of hunger. But do we always stop when we are satiated?
Matti Narkia

Health benefits of eating fish far outweigh risks from contaminants, report concludes -... - 0 views

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    October 17, 2006 | Steve Stiles Boston, MA - A review of the literature on the health effects of dietary fish or fish-oil intake has a reassuring message for seafood lovers, anyone eating fish for health reasons, and perhaps most everyone else [1]. Levels of mercury and other contaminants in commercially bought fish are low, and their potential risks are overwhelmed by likely reductions in cardiovascular mortality, according to a report in the October 18, 2006 issue of the Journal of the American Medical Association. "The main message is really that everybody should be eating one or two servings of fish or seafood per week for their health," Dr Dariush Mozaffarian (Harvard School of Public Health, Boston, MA) told heartwire. In his analysis, coauthored with Dr Eric B Rimm (Brigham and Women's Hospital, Boston, MA), regular "modest" intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two long-chain n-3 polyunsaturated fatty acids (PUFAs) abundant in finfish and shellfish (collectively referred to as "fish" in the article), is associated with a 36% drop in coronary disease mortality (p Those potential benefits are immense compared with the highly publicized but apparently low health risks associated with methylmercury, dioxins, and polychlorinated biphenyls (PCBs) that have been found in some fish species, they write. The evidence suggests a potential for neurodevelopmental deficits from early exposure to methylmercury, but the risk is likely diminished by limiting intake of fish with high methylmercur
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