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how exercise and protein synthesis effect the health of the elderly

decreased testosterone production/secretion in men post exercise. This was more pronounced in resistance training versus endurance training.

exercise increases muscle mass

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Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

ibuprofen associated with increased oxidative stress in extreme exercise.

makes sense.  Alcohol impairs recovery from exercise--specifically protein synthesis.

"Heavy resistance exercise" associated with acute increase in TT and fT in men.  No changes were see in basal T and fT in recovery or AR.  The recovery phase was estimated to take 6 days.

aerobic exercise over 8 weeks increased DHEA modestly.  An inverse relationship between DHEA and Triglycerides was seen.

Obese rat model finds an improvement in IR with DHEA and exercise.

Here is a study that goes against current dogma.  Ice in recovery for eccentric exercise slowed muscle damage repair and prolonged recovery.

Animal study finds the combination of coconut oil and exercise training reduced oxidative stress and lowered blood pressure.

exercise improves survival after heart attack.

study finds death rates of obese, physically active individuals exceeds that of normal weight individuals that don't exercise.

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Exercise reshapes your DNA expression through epigenetics. Age knows no limitations.

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saliva shown to be valuable and reliable in assessing hormones associated with sport performance, exercise, and/or training.

In this study, in addition to Estradiol, IL-6 was followed via salivary testing. This study found that post-exercise IL-6 elevation reduced energy availability from fat stores.  

regular exercise reduces breast and colon cancer risk by 30-40%.

Testosterone therapy in men with CHF found to increase exercise capacity, reduced the Q-T interval in men, improved muscle strength in men, and was found to be safe in meta-analysis.