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the protein supply consumed during a KD “preserves,” as demonstrated, lean body mass

The importance of glycerol as a glucose source increases progressively during ketosis; in fact, glycerol passes from supplying 16% of total glucose to an average of 60% after many days (>7 d) of complete fasting (from 38% in lean individual to 79% in the obese).

The possible reasons for the effectiveness of KD for weight loss may be listed as follows, in order of evidence, strongest first: Figure 3Image Tools 1. Appetite reduction: protein satiety, effects on appetite-related hormones such as ghrelin, and possibly a sort of direct appetite-blocking effect of KB 2. Reduced lipogenesis and increased fat oxidation 3. A reduction in respiratory quotient may indicate a greater metabolic efficiency in fat oxidation 4. A thermic effect of proteins and increased energy usage by gluconeogenesis

all data regarding biochemical and molecular mechanisms suggest that it is very difficult to increase muscle mass during a KD; use of which really should be limited to the few days immediately before competition in bodybuilding.

a long-term KD can interfere with some muscle hypertrophy mechanisms and this could be counterproductive if the aim of the athlete is to gain muscle mass

In adipocytes, cortisol inhibits lipid mobilization in the presence of insulin, thus leading to triglyceride accumulation and retention.

Since the density of GC receptors is higher in intra-abdominal (visceral) fat than in other fat depots, the activity of cortisol leading to accumulation of fat is accentuated in visceral adipose tissue (24, 158), providing a mechanism by which excessive endogenous or exogenous GC lead to abdominal obesity and IR

obese patients generally have normal or subnormal plasma cortisol concentrations

This may be explained by an increased intratissular/cellular concentration of cortisol in adipose tissues

Intracellular GC may be produced from recycling of GC metabolites such as cortisone in adipose tissues

Local GC recycling metabolism is mediated by 11β-hydroxysteroid dehydrogenase enzymes (11β-HSD1 and 11β-HSD2

Cortisol also increases 11β-HSD1 expression in human adipocytes

In humans, elevated 11β-HSD1 expression in visceral adipose tissue is also associated with obesity

even if obese patients generally have normal or subnormal plasma cortisol concentrations (131, 158), triglyceride accumulation in visceral adipose tissue may be due, at least in part, to the local production of GC in insulin- and GC-responsive organs such as adipose tissue, liver, and skeletal muscle

Studies have shown an inverse relationship between serum testosterone and fasting blood glucose and insulin levels

Medications such as chronic analgesics, anticonvulsants, 5ARIs, and androgen ablation therapy are associated with increased risk of testosterone deficiency and insulin resistance

Women with T2D or metabolic syndrome characteristically have low SHBG and high free testosterone

Hypogonadism is a common feature of the metabolic syndrome

The precise interaction between insulin resistance, visceral adiposity, and hypogonadism is, as yet, unclear but the important mechanisms are through increased aromatase production, raised leptin levels, and increase in inflammatory kinins

levels of testosterone are reduced in proportion to degree of obesity

Men should be encouraged to combine aerobic exercise with strength training. As muscle increases, glucose will be burned more efficiently and insulin levels will fall. A minimum of 30 minutes exercise three times weekly should be advised

Testosterone increases levels of fast-twitch muscle fibres

By increasing testosterone, levels of type 2 fibres increase and glucose burning improves

Weight loss will increase levels of testosterone

studies now clearly show that low testosterone leads to visceral obesity and metabolic syndrome and is also a consequence of obesity

In the case of MMAS [43], a baseline total testosterone of less than 10.4 nmol/L was associated with a greater than 4-fold incidence of type 2 diabetes over the next 9 years

There is high level evidence that TRT improves insulin resistance

Low testosterone predicts increased mortality and testosterone therapy improves survival in 587 men with type 2 diabetes

A similar retrospective US study involved 1031 men with 372 on TRT. The cumulative mortality was 21% in the untreated group versus 10% ( ) in the treated group with the greatest effect in younger men and those with type 2 diabetes

the presence of ED has been shown to be an independent risk factor, particularly in hypogonadal men, increasing the risk of cardiac events by over 50%

A recent online publication on ischaemic heart disease mortality in men concluded optimal androgen levels are a biomarker for survival

inverse associations between low TT or FT (Table 2) and the severity of CAD

A recent 10 year study from Western Australia involving 3690 men followed up from 2001–2010 concluded that TT and FT levels in the normal range were associated with decreased all-cause and cardiovascular mortality, for the first time suggesting that both low and DHT are associated with all-cause mortality and higher levels of DHT reduced cardiovascular risk

TDS is associated with increased cardiovascular and all-cause mortality

The effect of treatment with TRT reduced the mortality rate of treated cohort (8.4%) to that of the eugonadal group whereas the mortality for the untreated remained high at 19.2%

hypogonadal men had slightly increased triglycerides and HDL

Men with angiographically proven CAD (coronary artery disease) have significantly lower testosterone levels [29] compared to controls ( ) and there was a significant inverse relationship between the degree of CAD and TT (total testosterone) levels

TRT has also been shown to reduce fibrinogen to levels similar to fibrates

men treated with long acting testosterone showed highly significant reductions in TC, LDL, and triglycerides with increase in HDL, associated with significant reduction in weight, BMI, and visceral fat

Low androgen levels are associated with an increase in inflammatory markers

A decline was noted in IL6 and TNF-alpha

In some studies, a decline in diastolic blood pressure has been observed, after 3–9 months [24, 26] and in systolic blood pressure

In the Moscow study, C-reactive protein was reduced by TRT at 30 weeks versus placebo

No studies to date show an increase in LUTS/BPH symptoms with higher serum testosterone levels

TRT has been shown to upregulate PDE5 [65] and enhance the effect of PDE5Is (now an accepted therapy for both ED and LUTS), it no longer seems logical to advice avoidance of TRT in men with mild to moderate BPH.

Several meta-analyses have failed to show a link between TRT and development of prostate cancer [66] but some studies have shown a tendency for more aggressive prostate cancer in men with low testosterone

low bioavailable testosterone and high SHBG were associated with a 4.9- and 3.2-fold risk of positive biopsy

Current EAU, ISSAM, and BSSM guidance [1, 2] is that there is “no evidence TRT is associated with increased risk of prostate cancer or activation of subclinical cancer.”

Men with prostate cancer, treated with androgen deprivation, develop an increase of fat mass with an altered lipid profile

Erectile dysfunction is an established marker for future cardiovascular risk and the major presenting symptom leading to a diagnosis of low testosterone

modifications of hepatic Cyp8b1 expression and the subsequent alteration of bile acid metabolites

Expression and activity of major drug-metabolizing enzymes (Cyp3a11 and Cyp2c29) were also significantly stimulated

The gut microbiota (GM) exhibits a relatively low level of diversity compared to those of most soil ecosystems and in humans it is comprised of usually no more than nine phyla of microorganisms, of which only two are dominant: the Firmicutes and the Bacteroidetes

colonization of a germfree gut was rapid and remarkably stable, establishing within only a week after first exposure

a study conducted on germfree rats by Nicholls et al. showed that 3 weeks were necessary to obtain a stabilization and “normalization”

the microbiota status affects the systemic metabolism of the host, modulating the metabolic fingerprint of topographically remote organs such as the liver and the kidney

Gut colonization induces a rapid weight gain associated with stimulation of hepatic glycogenesis and triglyceride synthesis

Gut colonization alters bile acid metabolite profiles via modulation of hepatic Cyp8b1 expression

Bile acids are well-known contributors to glucose and lipid metabolism in the liver

GM is known to alter bile metabolism

GM is also known to exert a strong influence on the metabolism of xenobiotics

The CHALICE cohort of 404 individuals aged 50 years had an average vitamin C intake of ~110 mg/day, which should provide adequate plasma concentrations [14]. Despite this, a significant proportion of the participants had inadequate plasma vitamin C status

inadequate plasma vitamin C concentrations (i.e., <50 µmol/L)

adequate plasma levels (i.e., >50 µmol/L)

Higher plasma vitamin C status was associated with lower weight, BMI and waist circumference

plasma vitamin C was negatively associated with blood triglycerides, HbA1c and insulin, and positively associated with HDL levels.

No correlation was found between plasma vitamin C and the two indicators of heart health; blood pressure and cardiovascular risk score.

2.4% of 50-year-olds were deficient in vitamin C (i.e., <11 µmol/L)

hypovitaminosis C (i.e., <23 µmol/L)

A high proportion (63%) of our participants had inadequate plasma vitamin C concentrations (i.e., <50 µmol/L)

The association of low vitamin C with obesity in this study replicates results in the literature [35,40,41,42,43,44], and it is apparent that individuals with higher weight require higher intakes of vitamin C to reach adequate vitamin C status

higher plasma vitamin C status is associated with lower circulating levels of blood triglycerides, insulin and HbA1c

A role for vitamin C in the prevention or management of diabetes and/or metabolic syndrome has been suggested

In this study, we also demonstrate lower levels of mild cognitive impairment in those with high vitamin C status

The odds of mild cognitive impairment were twice as high for those below 23 μmol/L plasma vitamin C concentration.

Vitamin C is present at very high concentrations in the brain

animal models have shown that the brain is the last organ to be depleted of the vitamin during prolonged deficiency

A recent animal study has shown that moderate vitamin C deficiency may play a role in accelerating amyloid plaque accumulation in Alzheimer’s disease

SHBG decreases in response to androgens, and in the presence of hypothyroidism, and insulin resistance.

Plasma SHBG levels tend to increase with increasing age

The apparent metabolic clearance rate of testosterone is decreased in elderly as compared to younger men

Testosterone circulates predominantly bound to the plasma proteins SHBG and albumin, with high and low affinity respectively

Testosterone is secreted in a pulsatile fashion

Current clinical guidelines suggest at least two measurements

In adult men, there is a well-documented diurnal variation (particularly in younger subjects) in testosterone levels, which are highest in the early morning and progressively decline throughout the day to a nadir in the evening

In older men, the diurnal variation is blunted

it is standard practice for samples to be obtained between 0800 and 1100 h.

Testosterone and DHEA decline, whereas LH, FSH, and SHBG rise

DHT remains constant despite the decline of its precursor testosterone

Longitudinal studies show an average annual decline of 1–2% total testosterone levels, with decline in free testosterone more rapid because of increases in SHBG with aging

Massachusetts Male Aging Study (MMAS) data show DHEA, DHEAS, and Ae declining at 2–3% per year

DHT showed no cross-sectional age trend

Androstanediol glucuronide (AAG) declined cross-sectionally with age in the MMAS sample, at 0.6% per year

The EMAS data show that, consistent with the longitudinal findings of MMAS (Figure 1), the core hormonal pattern with increasing age is suggestive of incipient primary testicular dysfunction with maintained total testosterone and progressively blunted free testosterone associated with higher LH

obesity impairs hypothalamic/pituitary function

Androgen deprivation in men with prostate cancer has been associated with increased insulin resistance, worse glycemic control, and a significant increase in risk of incident diabetes

Low serum testosterone is associated with the development of metabolic syndrome 116, 117 and type 2 diabetes. 118 SHBG has been inversely correlated with type 2 diabetes

Improvement in insulin sensitivity with testosterone treatment has been reported in healthy 121 and diabetic 122 adult men

In studies conducted in men with central adiposity, testosterone has been shown to inhibit lipoprotein lipase activity in abdominal adipose tissue leading to decreased triglyceride uptake in central fat depots. 123