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"This is an alphabetical list of Foods containing Lectins, from edible Plant and Animal sources. Most lectins, in plant species, are NOT ABO blood type specific. Even fewer EDIBLE plants have lectins that are ABO type specific. This list does conflict with the information of the various incarnations of 'blood type diets', as far as specific foods agglutinating certain of the ABO blood types only. However, this information below has been derived directly from the published scientific literature and studies which are listed in the references which follow this list. It is not known where the authors of these diet books came up with their ABO blood-type agglutination data, it is definitely false when compared to published scientific studies. The first section has a list of foods, in alphabetical order for easier searching, their scientific names, and which blood types are agglutinated by them."

Content and distribution of flavonoids among 91 edible plant species. Yang RY, Lin S, Kuo G. Asia Pac J Clin Nutr. 2008;17 Suppl 1:275-9. PMID: 18296355

Garlic mustard is a wild edible that packs in more vitamins and minerals that imported produce!

Content of the flavonols quercetin, myricetin, and kaempferol in 25 edible berries. Häkkinen SH, Kärenlampi SO, Heinonen IM, Mykkänen HM, Törrönen AR. J Agric Food Chem. 1999 Jun;47(6):2274-9. PMID: 10794622 DOI: 10.1021/jf9811065

Wild grape vines grow in abundance and not only are the grapes edible, the leaves are as well. They are a powerhouse of nutrients that exceed imported store bought grapes! The best part of all - they are free!

Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas

Edible mushrooms are a versatile functional food and have been touted as a way to preserve youth, longevity and overall health for centuries. Now nutrition researchers from Arizona State University and Pennsylvania State University are finding that they may even help boost the immune system and reduce inflammation, especially in the colon. Keith R. Martin, ASU assistant professor in nutrition, along with his Penn State colleagues, experimented with various types of mushrooms, from the more common white button to the exotic like shiitake and oyster, to see what sort of effect they had on the immune system. Their paper was published in late February in BMC Immunology, a peer reviewed online journal. "We found that the white button mushroom seemed to be the most effective in boosting the immune system, which is good because they are the most affordable," said Martin.

Has ever occurred to you that the real health-food nuts were our ancestors in the Stone Age? Think about: they only ate fresh, organic foods. They ate fresh meat, fresh fish and seafood, and they gathered edible plants. They rarely ate grains and they never consumed hydrogenated oils, refined carbohydrates, or alcohol. Not a bad diet, indeed!

Acai Berry Extracts are present in fatty acids omegas that can help in reducing the level of HDL and LDL cholesterols. They have high concentration of antioxidants that can help in combating the premature aging. Acai Berry is a source of certain flavonoids such as anthocyanins. Acai Berry has ORAC value, which is higher than any other edible berry.

Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China. Its outer skin is rough leathery rind or peel featuring pink color. Its peel can be detached easily once the fruit is ripen. Inside, the pulp consists of edible portion or aril that is white, translucent, sweet, and juicy. Litchi has sweet, fragrant flavor and delicious to savor. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 1-1.5 cm in diameter. The seeds, as that in case of sapodilla, are not poisonous but should not be eaten. Fresh litchi are readily available in the markets from May to October, about 120-140 days after flowering. Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Health Benefits nutrition facts Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health

The summer season each year brings wafting memories of a juicy and luscious fruit called litchi. The origins of Litchi lie in southern China where as a crop it has been cultivated uninterruptedly for close to 2500 years. Its geographical propagation has been rather slow, which is due to the short life-span of its seed and the peculiar soil and climatic requirements associated with the plant.A classical instance of this is India which is the second largest producer just behind China, but litchi farming is chronologically speaking, very recent having been introduced only sometime in the middle of the 1700's. Together China and India between themselves produce more than 90% of the world's Litchi, leaving the rest of the world far behind. In the backdrop of all this it is interesting to know the various cultivars and varieties which dot the world of Litchi farming. Most or all of them have their genesis probably in China but have been suitably bred and modified to thrive in countries of their adoption.

The terms 'cultivar' and 'variety' have often been used interchangeably but this convention often seems to ignore the obvious differences which exist between the two. A 'cultivar' is bred with the help of vegetative propagation, which could include cutting, grafting,budding and tissue culture and is a product of human effort and ingenuity. A 'variety' on the other hand is a natural phenomenon and is bred through seedlings. A 'variety' will always produce clones of the parent plant, but in a cultivar,there may be slight variation in a progeny compared to the parent particularly in the case of hybrids. The Litchi cultivars in India number about 40 out of which around 12 or 13 are commercially cultivated.The same cultivar or variety may be known by different names in various parts of the country. In China there are about 200 known cultivars although only 20 or so are in commercial farming, which means the genetic repository is much more widespread compar

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Carrots (Daucus carota) is a tuber vegetable plant species which are usually orange or white with a texture similar to wood. The edible part of carrot is the root or roots. Carrot is a biennial plant (life cycle of 12-24 months) which stores large amounts of carbohydrates for the plant's flowering in the second year.

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