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Garlic mustard is a wild edible that packs in more vitamins and minerals that imported produce!

"Horseradish Protection Against Cancer and More By Steve Goodman Horseradish: Protection Against Cancer and More Whether it's fighting the flu and respiratory disorders or combating tonsillitis and urinary tract infections, horseradish is a condiment that can help keep you healthy.1-3 Used to treat a wide variety of ailments over centuries, nearly every part of the horseradish plant seems to have some medicinal value. Tea made from its root has been used as an expectorant,1 while tea brewed from its flowers can be used to fight the common cold.3 A poultice can also be made of its roots to externally treat joint discomfort. In addition, raw leaves of horseradish also fulfill a purpose as a natural analgesic and, pressed against the forehead, can eliminate headache pain. Furthermore, an infusion of horseradish has known antibiotic properties,4-6 which have been proven effective against pathogenic fungi.4,5 A perennial plant, horseradish is related to mustard, cabbage, and other cruciferous vegetables. Despite its long history as a versatile herbal remedy, however, perhaps the most interesting health benefit of horseradish is emerging from recent studies of its anticancer effects."

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes: Benefits of Mango juice for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango juice for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango juice for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spot

Top 5 Healthiest Seeds for Weight Loss Diet | Tips. Chia Seeds Hemp Seeds Sesame Seeds Flax Seeds Mustard Seeds.

By SeVILLA MoH - Friday, October 25, 2013 Make these delicious chicken sandwiches part of a party perfect platter! Ingredients 1 barbecue chicken, skin and bones removed, coarsely shredded 1 cup (235g) mayonnaise 1 tbs Dijon mustard 1 tbs lemon juice 4 celery sticks, finely chopped 1/2 cup (65g) toasted slivered almonds 1/3 cup finely chopped fresh tarragon 1 loaf sliced wholemeal sandwich bread Notebook: - November 2007 , Page 143 Follow our blog on Twitter, become a fan on Facebook.

Pre-heat the grill. Toast the bread on one side. Toast the other side until it crisps but has not turned brown. Mix the grated cheese, margarine and mustard together and spread over the toast. Grill for about 2 minutes until bubbling and starting to brown.

Spread the mustard onto each side of the bread. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread Top the whole thing with the remaining slice of bread. Article courtesy of www.safefood.eu