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Matti Narkia

Chocolate Soothes the Stressed-Out Soul - Mental Health Disorders on - 0 views

    "THURSDAY, Nov. 12 (HealthDay News) -- Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests.

    Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed."
Matti Narkia

4 Healthy Snacks - 0 views

    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
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