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Matti Narkia

Are we meat eaters or vegetarians? Part I | The Blog of Michael R. Eades, M.D. - 0 views

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    "One of the problems - if it could be called a problem - in writing this blog and moderating the comments is most readers are pretty intelligent. Occasionally I have the angry vegetarian wander in, take me to task for my errant ways, and, after a comeback or two on my part, drift away to never be heard from again. Thanks to the confirmation bias, this blog pretty much selects against the non-meat eater. So, I tend to forget how many people there are out there who are pretty much clueless about basic nutrition, and how many people there are who bobble through life spouting cliches they've heard along the way as great nutritional truths. Based on the comments I get on this blog, it seems to me that most people are pretty nutritionally sophisticated and reasonable."
Matti Narkia

How this horrible weather could give you heart disease | Mail Online - 1 views

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    "We are fond of grumbling about Britain's grey skies, but there may be a good medical reason for doing so. It seems the dreary weather is bad for our hearts - worse, even, than raised cholesterol and an unhealthy diet. That's the controversial claim being made by Dr David Grimes, a gastroenterologist from Blackburn. He's been gazing at the sky for 20 years for clues about why his patients get more sick than those in the south of the country. And what he's found turns key assumptions about heart disease on their head. 'It's not diet or cholesterol levels that raise your risk of heart disease,' he claims. 'It's where you live. People in the north are more likely to be ill because they get less sunshine Basically they are suffering from 'latitude' sickness. The link is vitamin D. While we get some from our diet, the main source is the sun - sunlight converts a compound in the skin into vitamin D, so the amount you make is directly related to the amount of sunshine you get. In a new book Dr Grimes argues the higher the level of vitamin D in your blood, the lower your risk of heart disease and a range of other illnesses. If he's right, what we need is not diet and lifestyle advice, but food fortified with vitamin D. For years the vitamin was thought to be useful only for preventing rickets. So how does he treat them? 'You can do it with diet,' he says 'One Bangladeshi woman eats oily fish every day and now has a vitamin D blood level of 40. 'We give supplements of 1,000 international units (IU) a day or we can give an injection of 300,000 IU that lasts for a year. 'The patients respond well,' says Grimes 'but what's needed is a proper controlled, long-term trial and who is going to fund that? Not a drug company.'"
Matti Narkia

Coconut oil - Wikipedia, the free encyclopedia - 0 views

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    "Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm (Cocos nucifera). Throughout the tropical world it has provided the primary source of fat in the diets of millions of people for generations. It has various applications in food, medicine, and industry. What makes coconut oil different from most other dietary oils is the basic building blocks or fatty acids making up the oil. Coconut oil is composed predominately of a special group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the human diet are composed almost entirely of long chain fatty acids (LCFA). The primary difference between MCFA and LCFA is the size of the molecule, or more precisely, the length of the carbon chain that makes up the backbone of the fatty acid. MCFA have a chain length of 6 to 12 carbons. LCFA contain 14 or more carbon Historically, many populations within the tropics have used coconut medicinally as a treatment for a wide variety of ailments.[8] A study into the effects of a "diet rich in.." medium-chain fatty acids (such as in coconut oil and butter) concluded that "MCFAs in the form of MCTs significantly increased plasma triacylglycerol and LDL-cholesterol concentrations and the ratio of LDL to HDL cholesterol and thereby resulted in a less beneficial lipid profile overall."[9] Further, research done by nutritionist Mary Enig has found that non-hydrogenated coconut oil (i.e. extra-virgin) consumed in moderate amounts "is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease."[10] The lack of negative effects of a diet rich in coconut oil on cardiovascular health is born out in studies of Polynesian populations who consume as much as 65% of their calories in the form of coconut oil and yet, have almost no incidence of heart disease and normal blood lipid profiles.[11]
Matti Narkia

The Heart Scan Blog: Overweight, hungry, diabetic, and fat-free - 0 views

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    "Tuesday, December 15, 2009 Overweight, hungry, diabetic, and fat-free Let me tell you about my low-fat experience from 20 years ago. At the time, I was living in Cleveland, Ohio, and served on the faculty at a large metropolitan university-affiliated hospital, supervising fellows-in-training and developing high-tech cath lab procedures like directional athererectomy and excimer laser coronary angioplasty. (Yes, another life.) I was concerned about personal heart disease risk, though I knew next to nothing about lipids and coronary risk prediction outside of the little I learned in training and what the drug industry promoted. I heard Dr. Dean Ornish talk while attending the American College of Cardiology meetings in Atlanta. Dr. Ornish spoke persuasively about the dangers of fat in the diet and how he "reversed" coronary disease using a low-fat, no added oils, no meat, vegetarian diet that included plenty of whole grains. So I thought I'd give it a try. I eliminated all oils; I removed all meat, eggs, and fish from my diet. I shunned all nuts. I ate only low-fat products like low-fat yogurt and cottage cheese; and focused on vegetables, fruit, and whole grains. Beans and brown or wild rice were a frequent staple. I loved oatmeal cookies--low-fat, of course! After one year of this low-fat program, I had gained a total of 31 lbs, going from 155 lbs to 186 lbs. I reassessed some basic labs: HDL 28 mg/dl Triglycerides 336 mg/dl Blood sugar 151 mg/dl (fasting) I became a diabetic. All through this time, I was also jogging. I ran on the beautiful paths along the Chagrin River in suburban Cleveland for miles north and south. I ran 5 miles per day most days of the week. "
Emilia Klapp

How Can I Get Rid of a Fat Stomach? | The Diabetes Club - 0 views

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    When you eat, your food is broken down in your small intestines into three basic nutrients: amino acids, glucose, and fatty acids. Once they are broken down, your body puts these nutrients to work, assigning them different tasks. But if you eat in excess, your body doesn't have a job for all those extra nutrients. They become "unemployed workers", and you will never guess what your body does with them.
paijo9

How To Treat Acid Reflux Disorder - Basic Guidelines | Olthings.com - 0 views

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    Getting acid reflux disorder is a really bothersome thing for the lives of most people.
Matti Narkia

Are we meat eaters or vegetarians? Part I | The Blog of Michael R. Eades, M.D. - 0 views

  •  
    "One of the problems - if it could be called a problem - in writing this blog and moderating the comments is most readers are pretty intelligent. Occasionally I have the angry vegetarian wander in, take me to task for my errant ways, and, after a comeback or two on my part, drift away to never be heard from again. Thanks to the confirmation bias, this blog pretty much selects against the non-meat eater. So, I tend to forget how many people there are out there who are pretty much clueless about basic nutrition, and how many people there are who bobble through life spouting cliches they've heard along the way as great nutritional truths. Based on the comments I get on this blog, it seems to me that most people are pretty nutritionally sophisticated and reasonable."
Matti Narkia

PaNu - PāNu Blog - 0 views

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    What is PāNu? PāNu is an approach to living centered on the thesis that the diseases of civilization are largely related to abandonment of the metabolic conditions we evolved under - what I have termed the "evolutionary metabolic milieu" - EM2. Returning to EM2 is not based on paleolithic food re-enactment. You don't have to eat bugs or wooly mammoths. Unlike many popular "diets", it doesn't require a calculator, or even a recipe book once you learn some basic science about food.
Matti Narkia

Coenzyme Q10 - MayoClinic.com - 0 views

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    "Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. CoQ10 levels are reported to decrease with age and to be low in patients with some chronic diseases such as heart conditions, muscular dystrophies, Parkinson's disease, cancer, diabetes, and HIV/AIDS. Some prescription drugs may also lower CoQ10 levels. "
Matti Narkia

Selfish Brain Theory - Wikipedia, the free encyclopedia - 0 views

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    "The "Selfish Brain" theory describes the characteristic of the human brain to cover its own, comparably high energy requirements with the utmost of priorities when regulating energy fluxes in the organism. The brain behaves selfishly in this respect. The "Selfish brain" theory amongst other things provides a novel explanation for the origin of obesity, the severe and pathological form of overweight. The Luebeck obesity and diabetes specialist Achim Peters developed the fundamentals of this theory between 1998 and 2004. The interdisciplinary "Selfish Brain: brain glucose and metabolic syndrome" research group headed by Peters and supported by the German Research Foundation (DFG) at the University of Luebeck has in the meantime been able to reinforce the basics of the theory through experimental research. Scientists the world over now consider this work as pioneering for the study of the causes of pathological eating disorders and the development of innovative therapies."
Matti Narkia

Cooling Inflammation - 0 views

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    A nutrition blog by Dr. Ayers Inflammation is the foundation for cancer and degenerative/autoimmune diseases. Small changes in diet and exercise, e.g. omega-3 oils, vitamin D, low starch, plant antioxidants, and maintaining muscle mass, can dramatically alter predisposition to disease and aging, and minimize the negative impact of genetic risks. Based on my experience in biological research, I am trying to explain how the anti-inflammatory diet and lifestyle combat disease. Anti-Inflammatory Diet All health care starts with diet. Here are my recommendations for a basic Anti-Inflammatory Diet and Lifestyle. There are over 140 articles on diet, inflammation and disease here, and more articles by Dr. Ayers on Suite101 .
Matti Narkia

Smoking trumps omega-3s to drive up atherosclerosis rates in Alaskan Eskimos - theheart... - 0 views

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    "July 10, 2008 | Shelley Wood New York, NY - Despite eating a diet rich in omega-3 fatty acids, Alaskan Eskimo are developing subclinical atherosclerosis at an early age, likely due in large part to heavy smoking, a new study shows [1]. According to investigators, in a paper published online July 10, 2008 in Stroke, rates of carotid atherosclerosis in the mostly young to middle-aged subjects participating in the Genetics of Coronary Artery Disease in Alaska Natives (GOCADAN) study were significantly higher than those reported in US population-based studies of other ethnic groups. But as Dr Alexis Cutchins (Weill Cornell Medical College, New York, NY) and colleagues report, rates of current smoking among the Eskimo population studied were also four to six times higher than that of other US populations in similar studies. "I don't think there's anything very surprising here, but I guess what is novel is that the findings relate to a population that has not been studied much, if at all, in this regard," study coauthor Dr Mary J Roman (Weill Cornell Medical College) told heartwire. "And I think that the message is one that has public-health implications for everybody else: this is basically a reiteration of the fact that smoking is a very potent cardiovascular risk factor, and I think the indoctrination that most of us have received about the ills of smoking have clearly not penetrated the Alaska Eskimo population.""
Matti Narkia

NephroPal: Summer vs Winter mode - 0 views

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    "My goal is to gather the basic science and apply it to nutrition - NUTRIGENOMICS. What do I mean? How does what we eat signal our genes in the nucleus. By our food choices, we are sending different signals to our genes. High carbohydrate and high fructose intake signals it is summer time and winter is coming -- grow and store the energy (insulin). High fat, low carbohydrate diet with calorie restriction signals our genes that winter is here -- use the stored energy, repair the genes, and slow down growth (i.e. Sirt1/Foxo pathway). The Sirt1/FoxO1 pathway is important as it aids in repairing DNA. Damaged DNA can lead to uncontrolled cellular replication (i.e. cancers). The immune system (phagocytes) has a mechanism to remove old and unwanted cells called apoptosis (cellular death). "
Matti Narkia

Dr Jan Kwasniewski - homodiet.netfirms.com - 0 views

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    "Jan Kwasniewski was born in 1937 in Poland. He graduated from the Military Medical Academy and specialised in Physical Medicine. For many years he worked in the Military Sanatorium in Ciechocinek as dietician where he introduce famous in Poland and at present all over the world his nutritional method which gives the humans good and long health. This method was named "Optimal Diet" which is the cornerstone to the nutritional theory. The principles of the optimal diet at first shock people because the diet recommends eating large quantities of fats along with a radical cut of carbohydrates. The basic premise is that the dieter should keep the proper proportion among the three fundamental nutrients in food: protein, fat and carbohydrates. He found that the ideal proportion is from 1:2.5:0.5 to 1:3.5:0.5 meaning that with every gram of protein 2.5 to 3.5 grams of fat and half a gram of carbohydrates should be eaten. In another words, optimal nutrition is a high fat, low carbohydrate diet. "
Mango Dash india

Mango Dash: Fruit Juice Companies and Brands In India - 0 views

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    Fruit Juice Companies and Brands In India

    PEPSI India
    Slice
    Slice was launched in India in 1993 as a refreshing mango drink and quickly went on to become a leading player in the category.

    In 2008, Slice was relaunched with a winning product formulation that made consumers fall in love with its taste. With new pack graphics and clutter-breaking advertising, Slice has built a powerful appeal.

    COCA Cola
    Maaza
    Introduced in 1970s, Maaza has today come to symbolize the very spirit of mangoes. Universally loved for its taste, color, thickness and wholesome properties, Maaza is the mango lover's first choice.The Union Beverages Factory, based in the UAE, began selling Maaza as a franchisee in the Middle East and Africa in 1976. By 1995, it had acquired rights to the Maaza brand in these countries through Maaza International Co LLC Dubai. Maaza was launched in 1976 in India. and in India, Maaza was acquired by Coca-Cola India in 1993 from Parle-Bisleri along with other brands

    Dabur India
    Dabur India Limited is a leading Indian consumer goods company with interests in Hair Care, Oral Care, Health Care, Skin Care, Home Care and Foods. From its humble beginnings in the bylanes of Calcutta way back in 1884 as an Ayurvedic medicines company, Dabur India Ltd has come a long way today to become a leading consumer products manufacturer in India.
    Basics of Nutrition & Healthy Living
    Eating the right food along with daily exercise will keep the body healthy and fit. A fit and healthy body ensures prevention from ailments. While all forms of exercise will benefit, a combination of strength, endurance, balance & stretching exercises are best. Limit inactive behavior such as television watching and computer time.

    Tristar Beverages
    Mango Dash
    The company was founded in the year 1977 by first generation entrepreneur Mr. Kanti Parasrampuria. He has a va
vigourfuels

Carbohydrate and Protein- Basics of Muscle - 0 views

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    Bodybuilding is not completely about lifting dead weight in the gym. Without proper nutritional diet, building muscle and losing fat become impossible and you may be wasting your efforts in the gym. During workout, the muscle tissue gets microscopic tears and when the tissue recovers, it makes the f...
kamagraseller

Buy Cheap Kamagra 100mg Pills & Oral Jelly India, how to use | Viagra Medicines Side Ef... - 0 views

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    Kamagra 100mg Pills And Oral Jelly is one of the most effective and safe products for the treatment of ED. Know about Viagra Medicines Side Effects. Find out why Kamagra is better than other ED products. For all info, before u buy and side effects, check on http://kamagraseller.com/kamagra-100m... Kamagra Oral Jelly acts like Kamagra, but has some distinctive and unique features, such as new flavors and different dosage guidelines. But basically these two forms differ only in their intake - one is swallowed as a tablet, while the other is liquid.
fnfdoc

Chalazion VS Stye: How Chalazion Is Different From Stye - Health Blog - 0 views

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    Chalazion VS Stye: A chalazion is basically a small lump that becomes visible on the upper and lower of the eyelid. A stye is also known as hordeolum
duniya1512

200 Hour Yoga Teacher Training in Rishikesh - 0 views

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    Triguna Yoga Rishikesh offers 200 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies. You will figure out some approach to reestablish and keep your equilibrium truly, intellectually, and genuinely utilizing yoga asana, reflection, fiery detoxification kriyas, breathing frameworks, and five fragments cleaning strategies.
neotonics

Cardio Defend™ (Official) | Pay Just $49/Bottle + Free Bonus - 0 views

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    Cardio Defend™ Only $49/bottle - Limited Time Offer Flat Sale ONLY For Today - Special Offer Save Upto $120 + Special 71% Discount + 180 Day Money Back Guarantee CardioDefend Cardio Defend Rated FDA Approved CardioDefend Rated 5 Star Order TODAY And Save Up To $120! Save Over 71%! Cardio Defend is a dietary supplement that supports a healthy heart naturally. The lifestyle of individuals has evolved drastically, and with this evolution, mankind has seen a rise in individuals suffering from heart-related diseases. It supports healthy blood circulation and reduces blood pressure & the risk of heart disease naturally. Try CardioDefend For Over 71% OFF Today! Regular Price: $147.99/per bottle Only for: $49/per bottle Buy Cardio Defend Proven By Thousands Shannon Curry Mark Angelman Robert S Why Choose Cardio Defend? Made In The USA Made In The USA CardioDefend is manufactured on US soil. Cardio Defend 100% All Natural 100% All Natural All ingredients are pure, natural, and carefully sourced. FDA Approved Facility FDA Approved Facility CardioDefend is manufactured according to the latest standards. CardioDefend Supplement Cardio Defend Facts What is Cardio Defend? Heart disease is one of the top causes of death in the United States, but consumers continue to forgo the nourishment that they need. Even with all of the opportunities to eat better and exercise more, some people still struggle to improve their blood circulation and improve their heart health. Luckily, formulas like Cardio Defend can help a lot. CardioDefend is a dietary supplement that supports a healthy heart naturally. The lifestyle of individuals has evolved drastically, and with this evolution, mankind has seen a rise in individuals suffering from heart-related diseases. Even though exercise and healthy diets may help to reduce the risk of these conditions, they may not be 100% effective. The heart is an extremely important organ and must be taken good care of. CardioDefend naturally supports healt
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