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Matti Narkia

Cooling Inflammation: anti-inflammatory diet - 0 views

    "Anti-inflammatory Diet
    Components of an Anti-inflammatory Diet (focus on meats, fish, eggs and leafy vegetables)"
Matti Narkia

Cooling Inflammation - 0 views

    A nutrition blog by Dr. Ayers

    Inflammation is the foundation for cancer and
    degenerative/autoimmune diseases. Small changes in diet and exercise, e.g. omega-3 oils, vitamin D, low starch, plant antioxidants, and maintaining muscle mass, can dramatically alter predisposition to disease and aging, and minimize the negative impact of genetic risks. Based on my experience in biological research, I am trying to explain how the anti-inflammatory diet and lifestyle combat disease.

    Anti-Inflammatory Diet
    All health care starts with diet. Here are my recommendations for a basic Anti-Inflammatory Diet and Lifestyle.
    There are over 140 articles on diet, inflammation and disease here, and more articles by Dr. Ayers on Suite101 .
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