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"I recently received an email from the Vitamin D Council regarding recent evidence that having adequate serum Vitamin D levels could be very important to avoiding illness from the H1N1 (swine) flu that is making the rounds. That will seem intuitive to those of you who read my earlier post about D, but it's good to see some real evidence. Some of you may have seen this information already on other blogs, including Richard's, but I have some new information and some comments to add."

What is PāNu? PāNu is an approach to living centered on the thesis that the diseases of civilization are largely related to abandonment of the metabolic conditions we evolved under - what I have termed the "evolutionary metabolic milieu" - EM2. Returning to EM2 is not based on paleolithic food re-enactment. You don't have to eat bugs or wooly mammoths. Unlike many popular "diets", it doesn't require a calculator, or even a recipe book once you learn some basic science about food.