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Matti Narkia

VitaminD3 - Ted Hutchinson's blog - 0 views

    "Thursday, 17 December 2009
    This blog is in response to Dr Briffa's post here. as I keep having problems commenting on his blogs.

    While 44ng/ml is sufficient to not only maximize uptake of calcium (>32ng/ml) and ensure maximum bone mineral density (>42ng/ml), pregnant and nursing mothers should be aware that in order to maximize the amount of vitamin D3 in human breast milk 6400iu/daily was found to be necessary to raise (>58ng/ml) at latitude 32.
    This is detailed in the Taylor, Wagner and Hollis paper.
    Vitamin D supplementation during lactation to support infant and mother.
    Although 4000iu/daily met the mothers daily needs in full it left babies being born with lower 25(OH)D status than required for optimum calcium absorption

    They also found DAILY use of supplements was required by pregnant and nursing mothers to ensure an even daily Vitamin D3 supply to the foetus & baby.
    It makes virtually no measurable difference for everyone else if you supplement daily or weekly.

    While Dr Briffa will not be lactating he may be interested seeing in the
    Grassrootshealth chart showing disease incidence by 25(OH)D status.
    this may encourage him to go just another 10ng/ml higher and a bit nearer to the natural level at which human breast milk flows replete with D3."
Matti Narkia

Vitamin D, nervous system and aging. - Tuohimaa et al. - Psychoneuroendocrinology Volum... - 0 views

    Vitamin D, nervous system and aging.
    P. Tuohimaa, T. Keisala, A. Minasyan, J. Cachat and A. Kalueff. .
    Psychoneuroendocrinology, Volume 34, Supplement 1, December 2009, Pages S278-S286

    This is a mini-review of vitamin D3, its active metabolites and their functioning in the central nervous system (CNS), especially in relation to nervous system pathologies and aging. The vitamin D3 endocrine system consists of 3 active calcipherol hormones: calcidiol (25OHD3), 1α-calcitriol (1α,25(OH)2D3) and 24-calcitriol (24,25(OH)2D3). The impact of the calcipherol hormone system on aging, health and disease is discussed. Low serum calcidiol concentrations are associated with an increased risk of several chronic diseases including osteoporosis, cancer, diabetes, autoimmune disorders, hypertension, atherosclerosis and muscle weakness all of which can be considered aging-related diseases. The relationship of many of these diseases and aging-related changes in physiology show a U-shaped response curve to serum calcidiol concentrations. Clinical data suggest that vitamin D3 insufficiency is associated with an increased risk of several CNS diseases, including multiple sclerosis, Alzheimer's and Parkinson's disease, seasonal affective disorder and schizophrenia. In line with this, recent animal and human studies suggest that vitamin D insufficiency is associated with abnormal development and functioning of the CNS. Overall, imbalances in the calcipherol system appear to cause abnormal function, including premature aging, of the CNS.
Matti Narkia

Vitamin D and Disease Incidence Prevention | Free The Animal - 0 views

    "For what reason I don't know, but this January 2009 editorial by William Faloon of the Life Extension Foundation is making the rounds. Perhaps it just came available on the web.

    It's a good read, particularly in light of the billions and trillions of dollars the thieves & thugs in DC are about to flush down the crapper on your behalf. Some notable excerpts.

    A large number of new vitamin D studies have appeared in the scientific literature since I wrote my plea to the federal government. These studies don't just confirm what we knew 16 months ago-they show that optimizing vitamin D intake will save even more lives than what we projected.

    For instance, a study published in June 2008 showed that men with low vitamin D levels suffer 2.42 times more heart attacks. Now look what this means in actual body counts.

    Each year, about 157,000 Americans die from coronary artery disease-related heart attacks. Based on this most recent study, if every American optimized their vitamin D status, the number of deaths prevented from this kind of heart attack would be 92,500.

    To put the number of lives saved in context, tens of millions of dollars are being spent to advertise that Lipitor® reduces heart attacks by 37%. This is certainly a decent number, but not when compared with how many lives could be saved by vitamin D. According to the latest study, men with the higher vitamin D levels had a 142% reduction in heart attacks."
Matti Narkia

Nutritional diseases - - 0 views

    "What Are Nutritional Diseases?

    In their book, The Modern Nutritional Diseases, Fred and Alice Ottoboni, retired Public Health Service scientists, list the following.
    * Obesity
    * Diabetes II
    * Cardiovascular Diseases
    * Stroke.
    * Cancer.

    Modern nutritional diseases are just that. They haven't always been the ugly part of our life. They were introduced when people had to get their food from grocery stores, when people traded their whole foods from the family farm for those manufactured by the food processing industry. "
Matti Narkia

Health Topics by Category : University of Michigan Health System - 0 views

    "Health Topics by Category

    Search Articles Alphabetically - Find information by selecting a letter that corresponds to your question.

    All [0-9] A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

    Search Articles by Keyword - Search for a specific topic by typing a keyword in the search box and choosing search. "
Matti Narkia

MedlinePlus Health Information from the National Library of Medicine - 0 views

    MedlinePlus will direct you to information to help answer health questions. MedlinePlus brings together authoritative information from NLM, the National Institutes of Health (NIH), and other government agencies and health-related organizations. Preformulated MEDLINE searches are included in MedlinePlus and give easy access to medical journal articles. MedlinePlus also has extensive information about drugs, an illustrated medical encyclopedia, interactive patient tutorials, and latest health news.
Matti Narkia

Medicinal Herbs | Botanical Medicine | Herbal Formulas | Disease Database | - 0 views

    At you can access easy-to-read reference materials on topics ranging from herbs, herbal formulas, and diseases, to a resourceful link database and weekly articles with break thru information. Through our free newsletter, we provide you with the latest news and research on herbs and formulas that matter most to you. In addition, has an active discussion board you can join to learn for the most knowledgeable experts of the herbal community.
Matti Narkia

Maximizing Vegetarian Nutrition by Michael Greger, M.D. - Vegan news portal - 1 views

    August of this year, the BBC reported that the British Advertising Standards Authority attacked a vegetarian organization for making "alarmist" and "unsubstantiated" claims about the risks of eating meat. Headlines like "Vegetarian group slammed over advertising" splashed across the evening news. What "exaggerated" claims were targeted by the Agency? The vegetarian group claimed that meat-eaters were at increased risk of dying from heart disease and stroke, and that vegetarians lived longer than meateaters. How could the agency possibly find fault with such incontrovertible facts?
    Because, simply put, our "facts" aren't true.

    The latest science and the best science that we have that we have suggests that we vegetarians do not live longer than our meat-eating counterparts. The latest published results came out January, 2002 in a journal called Public Health Nutrition. Eight thousand vegetarians were followed for 18 years, and no survival advantage was found. Then April, 2002 the results of a study twice that size were released at the International Congress on Vegetarian Nutrition held at Loma Linda University. A study involving seventeen thousand vegetarians followed for about 9 years confirms the bad news-no survival advantage for vegetarians. Even more worrisome, both this huge studies found that vegetarians had an increased risk of dying from degenerative brain diseases
Matti Narkia

Berberine: a plant alkaloid with therapeutic potential for central nervous system disor... - 0 views

    Berberine: a plant alkaloid with therapeutic potential for central nervous system disorders.
    Kulkami SK et al.
    Phytotherapy Research, Published Online: 8 Dec 2009

    This review attempts to discuss the pharmacological basis of the use of berberine in various central nervous system
    and related disorders. Its protective effect in Alzheimer's, cerebral ischemia, mental depression, schizophrenia
    and anxiety are highlighted. However, more detailed clinical trials along with a safety assessment of berberine
    are warranted for positioning the alkaloid in the treatment of neurological disorders.
Matti Narkia

Benefits of Vitamin D Supplementation - Journal of American Physicians and Surgeons Vol... - 0 views

    Benefits of Vitamin D Supplementation
    Joel M. Kauffman, Ph.D.
    Journal of American Physicians and Surgeons
    Volume 14 Number 2 - Summer 2009

    Clinical trials show that vitamin D supplementation at higher
    levels than previously recommended is beneficial for many
    conditions. It decreases the frequency of falls and fractures, helps
    prevent cardiovascular disease, and reduces symptoms of colds or
    influenza. Benefits are also seen in diabetes mellitus, multiple
    sclerosis, Crohn disease, pain, depression, and possibly autism.
    Sunlight does not cause an overdose of vitamin D production,
    and toxicity from supplementation is rare. Dose recommendations
    are increasing, but appear to be lagging the favorable trial results. A
    number of common drugs deplete vitamin D levels, and others may
    limit its biosynthesis from sunlight.
    People with adequate levels from sun exposure will not benefit
    from supplementation. While dietary intake is helpful,
    supplementation is better able to raise serum 25-hydroxyvitamin D ,
    the major circulating metabolite, to the level now thought adequate,
    30-50 ng/mL.
    Where there is inadequate daily sun exposure, oral doses of
    1,000-2,000 IU/d are now considered routine, with much higher
    doses (up to 50,000 IU) for rapid repletion now considered safe.
Matti Narkia

Vitamin D Deficiency Lead to Disease - Dr. Weil's Weekly Bulletin - 0 views

    "If you're running low on vitamin D - as an estimated 70 percent of the U.S. population is - your immune system may not be functioning as well as it should. As a result, you may be more vulnerable to infectious diseases than you would if your vitamin D levels were optimal. Worse, you could be at higher than normal risk of a long list of diseases including heart disease and several kinds of cancer. A report recently published journal, Future Microbiology, highlighted research at the Linus Pauling Institute at Oregon State University, which has shown that vitamin D induces expression of an antimicrobial peptide gene called cathelicidin that is the "first line of defense" in the immune system's response to minor wounds, cuts and bacterial and viral infections. The regulation of cathelicidin by vitamin D could help explain its vital role in immune function. The report noted that vitamin D is a key cofactor in reducing inflammation, in blood pressure control and helping to protect against heart disease. Author Adrian Gombart explains that there is still much to explore about D's mechanisms of action, the potential use of synthetic analogs of it in new treatments, and its duty in fighting infection."
Matti Narkia

More Good News About Vitamin D | Print Article | - 0 views

    "For more than 80 years, scientists have known that vitamin D is important for building bones. And for most of those 80 years, people thought this was the only thing it was good for. In the past decade, however, we've learned two important things about vitamin D: it appears to have many other important health effects, and many Americans don't get enough of it. In 2008, new research pointed to a vitamin D deficiency as a possible contributing factor in heart disease. And the suspected link between vitamin D deficiency and cancer grew even stronger. This surely will spur much new research in 2009.

    Why is vitamin D deficiency so common? The vitamin is made in our skin when sunlight strikes it. Many Americans-especially those who live in the northern part of the country, are elderly or have dark skin-don't soak up enough sun. And the vitamin isn't found in many foods. The main sources are fatty fish (such as salmon, mackerel, herring and sardines) and milk, cereal and juices that have been fortified with it. Vitamin D deficiency often is unsuspected because it causes no direct symptoms; like high blood pressure, it does its damage silently."
Matti Narkia


    "While research in lectinology is in its infancy this information is critical to your health and it is important to begin to understand lectins NOW. Read the following report carefully. I'll get specific about how this all applies to you. ALL foods contain lectins. Some are your friends, others neutral, and others may be your enemies. Know your lectins. Avoid your enemies.

    Protein or glycoprotein substances, usually of plant origin, of non-immunoglobulin nature, capable of specific recognition of and reversible binding to, carbohydrate moieties of complex glycoconjugates without altering the covalent structure of any of the recognized glycosyl ligands. This group includes monovalent lectins (i.e. bacterial and plant toxins). These lectins bind to sugar moieties in cell walls or membranes and thereby change the physiology of the membrane to cause agglutination, mitosis, or other biochemical changes in the cell. (agglutination- clumping; mitosis-multiplication or division of a cell forming two daughter cells)

    High levels of lectins (specialized proteins) may be found in grains (also known as cereals or pulses), legumes (that is 'beans' including peanuts), dairy and plants in the nightshade family. Many other foods contain lectins but are less well studied and the amounts of lectins present are not thought to be as high or as potentially toxic.!
Matti Narkia

Do dietary lectins cause disease? -- Freed 318 (7190): 1023 -- BMJ - 0 views

    Do dietary lectins cause disease?
    Freed DL.
    BMJ. 1999 Apr 17;318(7190):1023-4.
    PMID: 10205084
Matti Narkia

Can a Treatment for Sarcoidosis be Helpful for CFS or Fibromyalgia? - 0 views

    Is the MP Treatment for Sarcoidosis Helpful for Other Chronic Diseases?
    MP's Vitamin D Theories Are Not Supported by Lab Studies.
    Updated July 2, 2008

    "The MP treatment plan was originally designed to treat an inflammatory condition known as sarcoidosis. The treatment consists of using the drug Benicar, combined with the avoidance of all sources of vitamin D, and eventually adding various antibiotics, especially minocycline. After being used by sarcoidosis patients for some years, it was then theorized and claimed that the treatment could treat other inflammatory conditions. Eventually it was also claimed that it could treat fibromyalgia and CFS, conditions which are not recognized by the medical literature as being inflammatory in nature. "
Matti Narkia

Vitamin D and autoimmune rheumatic diseases -- Cutolo 48 (3): 210 -- Rheumatology - 0 views

    Vitamin D and autoimmune rheumatic diseases.
    Cutolo M.
    Rheumatology (Oxford). 2009 Mar;48(3):210-2. Epub 2008 Oct 17.
    PMID: 18930963
Matti Narkia

Vitamin D, nervous system and aging - ScienceDirect - Psychoneuroendocrinology - 0 views

    Vitamin D, nervous system and aging.
    Tuohimaa P, Keisala T, Minasyan A, Cachat J, Kalueff A.
    Psychoneuroendocrinology. 2009 Aug 4. [Epub ahead of print]
    PMID: 19660871
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