Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression But when it comes to shedding those extra kilos and flab, the nutritional information becomes a little more confusing and we end up being in a fix.
Working full time and also maintaining a family leaves little time to concentrate on your looks. Earlier you had time to deck yourself up for every occasion, but with added responsibilities striking a balance between work and beauty seems to be a challenge. Healthydunia.com brings out beauty tips which are essential for a working woman.
Healthy and glowing skin is what each of you aspires for. But maintaining a radiant skin is not an easy task - it requires great effort and not to forget a balanced and nutritious diet.
Tanning is a common problem in summers - for both women and men.You yearn for a flawless and glowing skin but pollution, harsh weather and not to forget the blazing sun leaves you with nothing but a tan!
For optimal health, a varied, balanced diet is the cornerstone. Though foods are cherished by one and all, yet there are certain eatables which if taken on a regular basis can contribute to the better health of a woman - simply because men and women have their own set of dietary requirements.
Your health is your wealth -you cannot take it for granted.Following these healthy habits should be a part of your daily routine if you wish to enjoy a longer and disease-free life.
Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.But a curvy belly needs a lot of hard work.
Healthydunia.com speaks to Yoga guru Suneel Singh about the yogic postures for a flat and curvy belly.
Nutritional needs of men differ from that of women - because muscle building, prevention of cancer, dealing with unlimited stress and having a healthy heart - are the key issues in men's health.
Priyanka Chopra, Kareena Kapoor, Chitrangada Singh, Kajol, Madhuri Dixit Nene, Bipasha Basu have in common - they are all above 30-years and sport a gorgeously toned figure.
Ganpati Bappa Morya…Mangal Murty Morya Ganesh Chaturthi has begun today. The God of success and destroyer of obstacles and evils, Lord Ganesh is once again back to adorn the homes of the devotees.
Going out in the sun is not something that you will like, especially when you are living in a tropical place like India.The rays of the sun can be harsh, it can give you tan, wrinkles, dark spots, even cancers - yes you have been hearing so many ill-effects of sunlight.
Who does not like rain-drops falling, but though monsoon brings freshness and relief from the scorching heat, you should not forget the humidity it carries - and this can turn your makeup into a horror. Considered a bridal season monsoon is the time when brides and her best-friends, family and guests wants to look gorgeous.
Salman Khan, Hrithik Roshan, John Abraham, Farhan Akhtar, Aamir Khan, Saif Ali Khan, Shah Rukh Khan, Shahid Kapoor or for that matter, what do majority of Bollywood actors have in common? A perfectly toned body is what they are proud of.
For those of you who are crazy for chocolates will find it difficult to believe that it is loaded with aplenty health benefits. Made from plants, chocolates contain many nutrients of dark vegetables.
Natural products are no match to cosmetics. And when it comes to skin problems, nothing is more beneficial than the Neem.Anti-fungal, anti-bacterial and anti-viral - neem leaves are imbibed with properties essential to keep infections at bay.
Ladies of all age-groups from the Delhi-NCR region gathered on a pleasant Sunday morning at Talkatora Stadium to take part in all-female marathon to spread awareness about Breast Cancer.
Healthy nails make your hands look beautiful. Appearances of your nails depict your overall health.Investing on a variety of lotions and potions to enhance your external beauty is not enough.
Your mind flutters from one thought to another. You wonder aplenty places in your mind.It is difficult for you to stay focused for longer durations - these are enough symptoms to make you realize that you are having problem to concentrate.