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Putting up your dancing boots and hitting the dance floor every now and then is good for your health, so is reading and going to the theater, a new study says. The study commissioned by the Scottish government found that engaging in cultural activities also improved the health parameters of people.

White foods are often tagged nutritionally impotent.White sugar and white flour can be harmful for your health - you must have heard it countless times. But not all white foods are bad.

Raising children demands a vast set of complex skills. Delivering love, respect, morality to kids requires expertise; otherwise you will end up smacking your head.Stop acting on reflexes and concentrate on your kid's behavior - every child is unique and each of them needs different handling.

Your health is your wealth -you cannot take it for granted.Following these healthy habits should be a part of your daily routine if you wish to enjoy a longer and disease-free life.

It is everyone's desire to have a glowing skin. A clear and smooth skin attracts the attention of every passer-by.

A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

What if you peel your favorite orange and the inside is green? Or how about biting an apple and discovering that it is pink?

A good height improves your child's self esteem and confidence. Be it sports or career - a tall person is always appreciated. But what if your child is shorter in height?

Vitamin C, we all know is crucial to ensuring that the body has good immunity to fight common infections, but a new study has linked vitamin D levels to susceptibility to cold in high performance sportspersons.