Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression But when it comes to shedding those extra kilos and flab, the nutritional information becomes a little more confusing and we end up being in a fix.
Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.But a curvy belly needs a lot of hard work.
Healthydunia.com speaks to Yoga guru Suneel Singh about the yogic postures for a flat and curvy belly.