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Garima Arora

Foods Diet & Nutrition for Women Health, - 0 views

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    For optimal health, a varied, balanced diet is the cornerstone. Though foods are cherished by one and all, yet there are certain eatables which if taken on a regular basis can contribute to the better health of a woman - simply because men and women have their own set of dietary requirements.
Garima Arora

Food for Men's Health - 0 views

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    Nutritional needs of men differ from that of women - because muscle building, prevention of cancer, dealing with unlimited stress and having a healthy heart - are the key issues in men's health.
Garima Arora

Health Benefits of Chocolates - 0 views

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    For those of you who are crazy for chocolates will find it difficult to believe that it is loaded with aplenty health benefits. Made from plants, chocolates contain many nutrients of dark vegetables.
Garima Arora

Health Benefits of Amla - 0 views

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    Known as the most powerful rejuvenating anti-oxidant, amla or the Indian Gooseberry is extremely sour, abundant in nutrients and packed with Vitamin C. Its health benefits can be attributed to the high vitamin C content. According to Ayurveda, regular use of Amla can a help us live more than 100 years, a healthy life.
Garima Arora

Health,Beauty and Skin Benefits of Spinach - 0 views

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    Popeye the Sailor Man was a huge fan of spinach. Considered the wonder leaf, spinach has the potential to treat aplenty health problems. Rich in vitamin A & C, iron, lutein, antioxidants, spinach is essential for a healthy mind and body.
Garima Arora

Health Benefits of Watermelon - 0 views

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    What if you peel your favorite orange and the inside is green? Or how about biting an apple and discovering that it is pink?
Garima Arora

Sunlight for Better Health - 0 views

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    Going out in the sun is not something that you will like, especially when you are living in a tropical place like India.The rays of the sun can be harsh, it can give you tan, wrinkles, dark spots, even cancers - yes you have been hearing so many ill-effects of sunlight.
Garima Arora

Dancing is good - 0 views

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    Putting up your dancing boots and hitting the dance floor every now and then is good for your health, so is reading and going to the theater, a new study says. The study commissioned by the Scottish government found that engaging in cultural activities also improved the health parameters of people.
Garima Arora

Foods for Healthy Nails - 0 views

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    Healthy nails make your hands look beautiful. Appearances of your nails depict your overall health.Investing on a variety of lotions and potions to enhance your external beauty is not enough.
Garima Arora

White Foods are Good - 0 views

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    White foods are often tagged nutritionally impotent.White sugar and white flour can be harmful for your health - you must have heard it countless times. But not all white foods are bad.
Garima Arora

Foods,Diet For Boost Brain Power - 0 views

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    An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.
Garima Arora

Good, Health Habits For Life - 0 views

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    Your health is your wealth -you cannot take it for granted.Following these healthy habits should be a part of your daily routine if you wish to enjoy a longer and disease-free life.
Garima Arora

Common Health Problems,Complications and issues in Pregnancy - 0 views

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    A woman's body has a great deal to do during pregnancy.Sometimes the transformation taking place will cause irritation or discomfort, and on occasions they may seem quite frightening.
Garima Arora

Health Benefits of Coconut Water - 0 views

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    Coconut water is the most potential natural energy drink in the world.
Garima Arora

Benefits of Drinking Water - 0 views

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    Right from your childhood, you have been hearing about the importance of water constantly. Water not only cleanses your body but also improves the texture of your skin and hair. But despite that many people forget to maintain this habit.
Garima Arora

Side Effects of Excess Sleeping - 0 views

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    A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.
Garima Arora

How to prevent Heart Disease - 0 views

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    One in six adults is obese, one in 10 is diabetic and one in three has raised blood pressure, says WHO's 'The World health' statistics 2012 report.
Garima Arora

The Natural Boon For Skin - 0 views

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    Natural products are no match to cosmetics. And when it comes to skin problems, nothing is more beneficial than the Neem.Anti-fungal, anti-bacterial and anti-viral - neem leaves are imbibed with properties essential to keep infections at bay.
Garima Arora

Ways to Control Anger - 0 views

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    Being angry is natural but did you know that angry people are three times more likely to have a heart attack when compared to calmer ones. According to Mayo Clinic, anger is a normal and healthy emotion but it is important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
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