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Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.But a curvy belly needs a lot of hard work. Healthydunia.com speaks to Yoga guru Suneel Singh about the yogic postures for a flat and curvy belly.

Taking a stroll in your nearest departmental store makes you look at foods which claim to be healthy. Tagged with low-calorie, low-fat your choice of food can still be hazardous. Despite going through the ingredients, calorie count and expiry dates - there can be aplenty facts about food.