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Healthy and glowing skin is what each of you aspires for. But maintaining a radiant skin is not an easy task - it requires great effort and not to forget a balanced and nutritious diet.

Nobody wants to age - but aging is inevitable.Swearing by anti-aging creams and surgical procedures to maintain youthfulness can be expensive.But treating and caring for your body in a disciplined way can work wonders in delaying your age.

You know that eating certain foods can pose a risk to your health. But despite that, you find it difficult to change your eating habits.While unhealthy foods can trigger cardiovascular diseases, HealthyDunia.com speaks to leading cardiologists across India on 'what to eat' and 'what to avoid' to have a healthy heart.

Oral health doesn't only mean brushing, floss and regular dental checkups.

Anger is always harmful for a relationship. Heated arguments can ruin a loving affair or a successful marriage.

Food is savored by all but excess of it can be harmful.It has been estimated that one-fourth of people who are obese have binge eating disorder.Binge eating can be hazardous and it needs to be treated as early as possible.

Excessive alcohol is harmful - but there are times when you guzzle in some extra beer or wine or scotch. Unending fun at nights can make you sloshed and you face the risk of waking up with a severe hangover the next morning!

Going out in the sun is not something that you enjoy, especially when you are in tropical place like India.And every time you walk out you never forget to - apply a layer of sunscreen on your face, body, wrap yourself with a scarf, take shelter under an umbrella, wear your glares - all to save yourself from the harmful UV rays of the sun.

White foods are often tagged nutritionally impotent.White sugar and white flour can be harmful for your health - you must have heard it countless times. But not all white foods are bad.