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Garima Arora

Toned Body minus Gym|Body building without gyming - 0 views

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    Salman Khan, Hrithik Roshan, John Abraham, Farhan Akhtar, Aamir Khan, Saif Ali Khan, Shah Rukh Khan, Shahid Kapoor or for that matter, what do majority of Bollywood actors have in common? A perfectly toned body is what they are proud of.
Garima Arora

Foods For Weight Loss - 0 views

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    Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression But when it comes to shedding those extra kilos and flab, the nutritional information becomes a little more confusing and we end up being in a fix.
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    Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression.
Garima Arora

Benefits of Drinking Water - 0 views

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    Right from your childhood, you have been hearing about the importance of water constantly. Water not only cleanses your body but also improves the texture of your skin and hair. But despite that many people forget to maintain this habit.
Garima Arora

Harmful Habits That Age You - 0 views

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    Nobody wants to age - but aging is inevitable.Swearing by anti-aging creams and surgical procedures to maintain youthfulness can be expensive.But treating and caring for your body in a disciplined way can work wonders in delaying your age.
Garima Arora

Side Effects of Excess Sleeping - 0 views

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    A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.
Garima Arora

How cuddling is Healthy - 0 views

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    Who would not enjoy some cuddling - your partner holding and pampering you.Showering your partner with affection for 10-minutes regularly is said to boost your mind, body and spirit.
Garima Arora

Super foods to detoxify - 0 views

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    Keeping your body free of unwanted toxins and radicals is essential to maintain a healthy life. And to help you to stay healthy and disease-free, it is important to detoxify.
Garima Arora

Vitamin D linked to common cold in athletes - 0 views

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    Vitamin C, we all know is crucial to ensuring that the body has good immunity to fight common infections, but a new study has linked vitamin D levels to susceptibility to cold in high performance sportspersons.
Garima Arora

Save Yourself From Sun's Rays - 0 views

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    Going out in the sun is not something that you enjoy, especially when you are in tropical place like India.And every time you walk out you never forget to - apply a layer of sunscreen on your face, body, wrap yourself with a scarf, take shelter under an umbrella, wear your glares - all to save yourself from the harmful UV rays of the sun.
Garima Arora

Health,Beauty and Skin Benefits of Spinach - 0 views

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    Popeye the Sailor Man was a huge fan of spinach. Considered the wonder leaf, spinach has the potential to treat aplenty health problems. Rich in vitamin A & C, iron, lutein, antioxidants, spinach is essential for a healthy mind and body.
Garima Arora

Foods,Diet For Boost Brain Power - 0 views

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    An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.
Garima Arora

How to Lose Belly Fat - 0 views

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    Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.But a curvy belly needs a lot of hard work. Healthydunia.com speaks to Yoga guru Suneel Singh about the yogic postures for a flat and curvy belly.
Garima Arora

Common Health Problems,Complications and issues in Pregnancy - 0 views

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    A woman's body has a great deal to do during pregnancy.Sometimes the transformation taking place will cause irritation or discomfort, and on occasions they may seem quite frightening.
Garima Arora

Easy steps to Stay Young - 0 views

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    Staying young does not require botox, expensive salon sessions or costly lotions and potions.
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