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For optimal health, a varied, balanced diet is the cornerstone. Though foods are cherished by one and all, yet there are certain eatables which if taken on a regular basis can contribute to the better health of a woman - simply because men and women have their own set of dietary requirements.

Breast cancer is the most common cancer among urban women.According to Tata Memorial Hospital Service, Research and Education, a recent study of breast cancer risk in India revealed that 1 in 28 women develop breast cancer during her lifetime. This is higher in urban areas being 1 in 22 in a lifetime compared to rural areas where this risk is relatively much lower being 1 in 60 women developing breast cancer in their lifetime.

Priyanka Chopra, Kareena Kapoor, Chitrangada Singh, Kajol, Madhuri Dixit Nene, Bipasha Basu have in common - they are all above 30-years and sport a gorgeously toned figure.

Ladies of all age-groups from the Delhi-NCR region gathered on a pleasant Sunday morning at Talkatora Stadium to take part in all-female marathon to spread awareness about Breast Cancer.

Working full time and also maintaining a family leaves little time to concentrate on your looks. Earlier you had time to deck yourself up for every occasion, but with added responsibilities striking a balance between work and beauty seems to be a challenge. Healthydunia.com brings out beauty tips which are essential for a working woman.

Nutritional needs of men differ from that of women - because muscle building, prevention of cancer, dealing with unlimited stress and having a healthy heart - are the key issues in men's health.

At least one-third of all cancer cases are preventable. And prevention offers the most cost-effective long-term strategy for the control of cancer.Lung Cancer is the most common diagnosed cancer among men and women.

Tanning is a common problem in summers - for both women and men.You yearn for a flawless and glowing skin but pollution, harsh weather and not to forget the blazing sun leaves you with nothing but a tan!

According to WHO, it has been estimated that by 2030 more than 23 million people will die annually from Cardio Vascular Diseases or CVDs. Heart attack is a life-threatening condition which requires emergency medical attention. According to American Heart Association, some heart attacks are sudden; some appear gradually.

Men have shorter life expectancies compared to women and they are bad when it comes to taking care of their health. According to the American Heart Association, more than one in three adult men have some kind of heart disease and more than 390,000 men died of the killer in 2007.

Men cheat and women also cheat! Knowing that your wife is cheating on you can be painful and at the same time annoying.You might have that sinking pain and robust urge to ask her point blank. But then again, being unsure can be one point which might prevent you from enquiring.