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A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

At least one-third of all cancer cases are preventable. And prevention offers the most cost-effective long-term strategy for the control of cancer.Lung Cancer is the most common diagnosed cancer among men and women.

Going out in the sun is not something that you will like, especially when you are living in a tropical place like India.The rays of the sun can be harsh, it can give you tan, wrinkles, dark spots, even cancers - yes you have been hearing so many ill-effects of sunlight.

Stress at workplace has its own repercussions - not just the individual but an organisation also bears the brunt of the after effects.

For those of you who are crazy for chocolates will find it difficult to believe that it is loaded with aplenty health benefits. Made from plants, chocolates contain many nutrients of dark vegetables.