Group items tagged

For optimal health, a varied, balanced diet is the cornerstone. Though foods are cherished by one and all, yet there are certain eatables which if taken on a regular basis can contribute to the better health of a woman - simply because men and women have their own set of dietary requirements.

'Do not eat chocolate, they will ruin your teeth', 'trees will grow inside your stomach if you eat seeds', or 'do not drink water after eating watermelon' - these are some of the lines that you have been listening since you were a child.

An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.

Healthy and glowing skin is what each of you aspires for. But maintaining a radiant skin is not an easy task - it requires great effort and not to forget a balanced and nutritious diet.

Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression But when it comes to shedding those extra kilos and flab, the nutritional information becomes a little more confusing and we end up being in a fix.

Everyone knows what their body needs, whether it is calcium for bones, vitamin C to fend off colds or chocolates to get over depression.

If you want to look slim and attractive read daily best and easy weight loss tips in Healthydunia.

With India being the capital of heart disease in the world, youngsters are fast falling prey to acute heart problems.Exposure to tobacco, alcohol, sedentary lifestyle and not to forget unhealthy diet - these are taking a toll on your heart health. Lack of aggressive awareness campaigns has pushed the citizens towards this deadly menace.

Indian is sitting on the diabetes bomb - soon the country will be leading with the highest diabetic population in the world.With sedentary lifestyles, irregular eating habits and genes to be blamed, diabetes is on the rise!