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Martin Burrett

Relaxing sounds - 5 views

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    A site with four relaxing sound scapes from a forest, the sea, a rain storm and the sounds of the night. Perfect for setting a scene for writing or a warm down activity. http://ictmagic.wikispaces.com/Music,+Sound+&+Podcasts
Martin Burrett

MoodTurn.com - Relax your mind. Enjoy ambient music to lift your mood. // Rainforest - 56 views

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    A wonderful site with ten relaxing sound scapes and a photo slideshow to go with the sounds. Scenes include rainforest, bonfire, beach and dophins. Great for calming things down in your class or to use to inspire creative writing. http://ictmagic.wikispaces.com/Music,+Sound+&+Podcasts
Martin Burrett

Ambient sounds - Relaxing ambient sounds - 87 views

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    I love this site. A set of sound scapes of relaxing and fasinating scenes. Edit and add sounds by signing in. A superb resource for creative writing and setting a mood in your class. http://ictmagic.wikispaces.com/Music,+Sound+&+Podcasts
Clint Heitz

Noisli - Background Noise - 69 views

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    Add nature sounds in your class.
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    Improve Focus and Boost Productivity with Background Noise - Mix different sounds to create your own background noise to relax or boost productivity.
meghankelly492

(PDF) A Systematic Review of Treatments for Music Performance Anxiety - 2 views

  • Four other studies (three of which are dissertations) assessed behavioral treatments forMPA on music students. Grishman (1989) and Mansberger (1988) used standard musclerelaxation techniques, Wardle (1969) compared insight/relaxation and systematic desensi-tisation techniques, and Deen (1999) used awareness and breathing techniques
  • A systematic review of all available treatment studies for music performance anxiety was undertaken.
  • reported that 24% of musicians frequently suffered stage fright, defined in this study as themost severe form of MPA, 13% experienced acute anxiety and 17% experienceddepression.
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  • 59% of musicians in symphony orchestras reported performance anxiety severe enough toimpair their professional and/or personal functioning.
  • A recent study indicated that MPA is not limited to orchestralmusicians, showing that opera chorus artists are also prone to high levels of performanceanxiety
  • However, since not allperformers suffer the same degree of MPA, or indeed report the same levels of occupationalstress, individual differences in a range of psychological characteristics are likely to accountfor variations in the degree to which musicians experience symptoms
  • A large number of treatment modalities (e.g., behavioral, cognitive, pharmacological andcomplementary) has been developed for music performance anxiety (MPA)
  • However, areview of this literature indicates that the field is still in its infancy with respect to theconceptual and theoretical formulations of the nature of MPA and its empiricalinvestigation.
  • Anxiety may be triggered by conscious,rational concerns or by cues that trigger, unconsciously, earlier anxiety producingexperiences or somatic sensations.
  • These findings suggest that multi-modal interventions are needed toaddress the multiple difficulties experienced by test anxious individuals.
  • with some focusing on behavioral change, some on cognitivechange, others on reduction of physiological symptoms through the use of pharmacotherapy,and some on idiosyncratic formulations
  • For drug studies, the keywords were beta-blocker [Beta blockers block the effect ofadrenaline (the hormone norepinephrine) on the body’s beta receptors. This slows downthe nerve impulses that travel through the heart. As a result, the resting heart rate is lower,the heart does not have to work as hard and requires less blood and oxygen
  • Brodsky (1996) and Nube´(1991) were most useful.
  • The interventionsassessed included systematic desensitization, progressive muscle relaxation, awareness andbreathing and behavioural rehearsal
  • In summary, behavioral treatments do appear to be at least minimally effective in thetreatment of MPA, although the heterogeneity of the treatment approaches employedmakes it difficult to isolate consistent evidence for the superiority of any one type ofbehavioral intervention
  • Two studies (see Tables II and IV) assessed the therapeutic effect of cognitive techniquesalone on MPA.
  • A dissertation by Patston (1996) reported a comparison of cognitive (e.g.positive self-talk, etc.) and physiological strategies in the treatment of MPA. No significantimprovements on vocal and visual manifestations of performance anxiety were found foreither treatment or control groups. However, the sample consisted of only 17 operastudents who were not specifically selected on the basis of their MPA severity, and theintervention was conducted by the author, a singer and teacher, who had no training inpsychology.
  • Three studies (see Table III) assessed the therapeutic effect of cognitive-behavioralstrategies on MPA. Harris (1987), Roland (1993), and Kendrick et al. (1982) all reportedthat standard CBT techniques were effective in the treatment of MPA in studentsspecifically selected for study because of the severity of their MPA.
  • Harris (1987) and Roland(1993) reported that CBT led to reductions in state anxiety as measured by the STAI,although Kendrick et al. (1982) failed to find a significant difference between treatment andcontrol groups on this measure.
  • The evidence for improvements in MPA following CBT is quite consistent, althoughfurther studies with larger samples are needed to confirm this evidence.
  • Beta-blockers have become increasingly popular among performers in recent years. Forexample, Lockwood (1989), in a survey of 2,122 orchestral musicians, found that 27% usedpropranolol to manage their anxiety prior to a performance; 19% of this group used thedrug on a daily basis.
  • Nube´ (1991) identified nine studies examining the effects of various beta-blockers(Atenolol, Metopolol, Nadolol, Oxprenolol, Propranolol, Pindolol) on MPA.
  • The findings regarding the effects of beta blockers on otheroutcome measures were less conclusive.
  • A rigorous definition of MPA is needed to advance treatment. However, defining MPA as asocial anxiety (social phobia) using criteria set out in DSM-IV-TR (APA, 2000) as theinclusion criteria may be too restrictive, particularly if the musician presenting for treatmentexperiences MPA as a focal anxiety (ie does not meet other criteria for social anxiety).
  • Few ofthe intervention studies reviewed acknowledged that performers need a certain amount ofarousal or anxiety to maximise their performance.
  • None of the studies could be pooled in a meta-analysis primarily because too fewprovided sufficient data to calculate effect sizes, use of diverse subject groups andtreatments, duration and intensity of treatment, and use of disparate outcome measures
  • In conclusion, the literature on treatment approaches for MPA is fragmented, incon-sistent, and methodologically weak. These limitations make it difficult to reach any firmconclusions about the effectiveness of the various treatment approaches reviewed. Forsignificant progress to be made, future research will require a clear definition of MPA,consistency and strength in methodology, and the development of robust and appropriateoutcome measures.
Don Doehla

Summer Rejuvenation Guide: Ten Teacher Tips For Getting The Most Out Of Your Summer | E... - 45 views

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    Need renewal this summer? Here are ten great tips from Edutopia. Reflect while you relax!
Nigel Coutts

The danger of teacher burnout - The Learner's Way - 59 views

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    Teaching is by nature a high energy profession that demands a lot and while their is much to celebrate there is arena danger of burnout. Taking some time to relax and de-stress is important as is noticing the signs that you are reaching your limit. For all teachers understanding that a break and a change of schedule benefits not just you but your students too can be the catalyst for granting yourself permission for a genuine break.
wcnesmith

My Reflected Life - 1 views

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    I am a passionate philosopher searching for meaning and greater understanding in a world where these topics are overlooked - only ever finding the absurd. Take a seat, relax, and let us discuss the most important topics of human existence.
wcnesmith

Internet Archive Search: Wendell Charles NeSmith - 0 views

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    I am a passionate philosopher searching for meaning and greater understanding in a world where these topics are overlooked - only ever finding the absurd. Take a seat, relax, and let us discuss the most important topics of human existence.
Keith Rowley

Brief meditative exercise helps cognition - 5 views

  • "Simply stated, the profound improvements that we found after just 4 days of meditation training- are really surprising," Zeidan noted. "It goes to show that the mind is, in fact, easily changeable and highly influenced, especially by meditation."
  • The meditation training involved in the study was an abbreviated "mindfulness" training regime modeled on basic "Shamatha skills" from a Buddhist meditation tradition
  • "Findings like these suggest that meditation's benefits may not require extensive training to be realized, and that meditation's first benefits may be associated with increasing the ability to sustain attention,"
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  • seems to be strong evidence for the idea that we may be able to modify our own minds to improve our cognitive processing -- most importantly in the ability to sustain attention and vigilance -- within a week's time."
  • Both groups also improved following the meditation and reading experiences in measures of mood, but only the group that received the meditation training improved significantly in the cognitive measures. The meditation group scored consistently higher averages than the reading/listening group on all the cognitive tests and as much as ten times better on one challenging test that involved sustaining the ability to focus, while holding other information in mind. "The meditation group did especially better on all the cognitive tests that were timed," Zeidan noted. "In tasks where participants had to process information under time constraints causing stress, the group briefly trained in mindfulness performed significantly better."
  • participants were instructed to relax, with their eyes closed, and to simply focus on the flow of their breath occurring at the tip of their nose. If a random thought arose, they were told to passively notice and acknowledge the thought and to simply let 'it' go, by bringing the attention back to the sensations of the breath."
  • "The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening is like working out a bicep, but you are doing it to your brain. Mindfulness meditation teaches you to release sensory events that would easily distract, whether it is your own thoughts or an external noise, in an emotion-regulating fashion.
  • "This kind of training seems to prepare the mind for activity, but it's not necessarily permanent," Zeidan cautions. "This doesn't mean that you meditate for four days and you're done -- you need to keep practicing."
Andrea Paulakovich

Why schools should relax about cheating - 132 views

    • Andrea Paulakovich
       
      Read your assigned question and complete one of the following: 1) ask questions to clarify 2) hypothesize about various aspects of the problem 3) design an inquiry to test the hypotheses
    • Andrea Paulakovich
       
      Example: Do we need to re-evaluate our educational system if 85% of students are cheating?
    • Rafael Morales_Gamboa
       
      Definitely! Something is wrong if 85% of the students are doing what the school system calls cheating, instead of doing what the system call learning.
Martin Burrett

Resource: Yoga Exercise Cards - 25 views

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    "The benefits of Yoga are often stated by fans of the discipline, with many schools using some of the basic exercises with pupils to focus children. There are many reported benefits such as: Improving flexibility; building muscle strength; perfecting posture; relaxing your system, and so on."
Martin Burrett

Mindfulness in the Classroom by @Ed_Tmprince - 26 views

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    "The development of mindfulness has, at its heart, the reduction of stress hormone levels. Teaching children a number of Mindfulness strategies allow children to find the ones that best meet their needs and successfully reduces their stress and anxiety. Massage and the power of touch are naturally relaxing and are ways to reduce these stress hormones. Maria Hernandez-Reid is a researcher at the Touch Research Institute. She says that the lowering of stress hormones not only reduces the feelings of anxiety but also supports a healthier immune system."
meghankelly492

Gale OneFile: Health and Medicine - Document - The effects of music-assisted coping sys... - 0 views

  • However, this investigation does present a promising music-assisted treatment approach.
  • Factors contributing to the lack of findings from the cognitive measures included small sample size and inconsequential performance conditions. The results of this pilot study found a non-statistically significant trend in reduced cognitive symptoms of anxiety.
  • . Though relaxation training home-practice was monitored informally (i.e., via review of relaxation record sheets), a more formal record of compliance data would have helped to determine the impact of treatment adherence on treatment outcome.
tattinot

Singapore proposes changes to cybersecurity and data protection regimes - Data Protecti... - 5 views

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    "To relax the requirement for organisations to obtain consent before processing personal data, making it easier for online businesses to collect and share data and encouraging the growth of new technologies such as Internet of Things devices and artificial intelligence; and"
Nigel Coutts

Holiday Reading List - The Learner's Way - 11 views

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    With summer in the southern hemisphere, long days combined with school holidays for school teachers create the perfect opportunity to relax with a good book. Here are five great reads that might spark some curiosity and keep the brain working over the break.
Mika Lathrop

AnxietyBC - 6 views

    • Mika Lathrop
       
      Youth & Young Adults button leads to interactive web pages. Resources button leads to handouts and worksheets. Also leads to links that teach relaxation strategies.
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    Anxiety resources, including printable handouts, videos, etc.
Deborah Baillesderr

Resources & Downloads for Meditation in Schools | Edutopia - 22 views

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    Interesting article.
Tamara Connors

Share More! Wiki » Anthology/Slide Thinkfinity into the Curriculum with Diigo... - 92 views

  • To plan out my WebSlides above, I followed this process: Wrote a short narrative for the introduction Created a List in Diigo so that I could save my bookmarks to it while bookmarking the web pages I would use. Actually Bookmarked the web pages that I would use, making sure to highlight and add comments about parts I wanted to call attention to, as well as check the box that said ADD TO LIST and choosing the list I wanted to save bookmarks to. Recorded my audio using Audacity (free audio recorder that works on Windows, Mac and GNU/Linux computers) Viewed the MyList page and clicked on WebSlides, then clicked on the preferences to upload my audio. Adjusted the duration of the slides to match my narration. Relaxed and enjoyed the audio narrated WebSlide. Be sure to share your examples of educational Diigo WebSlides!
Ed Webb

Education - Change.org: Watchmen Author Alan Moore on Education - 0 views

  • All too often education actually acts as a form of aversion therapy, that what we're really teaching our children is to associate learning with work and to associate work with drudgery so that the remainder of their lives they will possibly never go near a book because they associate books with learning, learning with work and work with drudgery. Whereas after a hard day's toil, instead of relaxing with a book they'll be much more likely to sit down in front of an undemanding soap opera because this is obviously teaching them nothing, so it is not learning, so it is not work, it is not drudgery, so it must be pleasure. And I think that that is the kind of circuitry that we tend to have imprinted on us because of the education process. Bingo. Such a tidy summary of the Business Roundtable vision of education as preparing workers for the workforce.
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