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Diagnosis and prevention of hyponatremia at an ultradistance triath... - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...10695851

hyponatremia triathlon endurance athletes endurance exercise endurance athletes weight

shared by Nathan Goodyear on 27 Jan 15 - No Cached

Nathan Goodyear on 27 Jan 15

over hydration increases risk of hyponatremia. Body weight is inversely associated with Na levels. Weight evaluations are an appropriate means to evaluate. Endurance triathlon athletes can lose up to 5% without any negative physiologic impact.

<div class="cArrow"> </div><div class="cContentInner">over hydration increases risk of hyponatremia. Body weight is inversely associated with Na levels. Weight evaluations are an appropriate means to evaluate. Endurance triathlon athletes can lose up to 5% without any negative physiologic impact.</div>

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Exertional Dysnatremia in Collapsed Marathon Runners - 0 views

ajcp.ascpjournals.org/...336.long

marathon runners hypernatremia hyponatremia endurance athletes endurance exercise endurance sports

shared by Nathan Goodyear on 27 Jan 15 - No Cached

Nathan Goodyear on 27 Jan 15

Nice review of the treatment of hyper/hyponatremia with marathon runners.

<div class="cArrow"> </div><div class="cContentInner">Nice review of the treatment of hyper/hyponatremia with marathon runners.</div>

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Salivary testosterone and immunoglobulin A were increased by resistance training in adu... - 0 views

www.researchgate.net/...g_in_adults_with_Down_syndrome

testosterone resistance training exercise saliva salivary hormone hormones testing SigA

shared by Nathan Goodyear on 03 Aug 14 - No Cached

Nathan Goodyear on 03 Aug 14

short resistance training program increases SIgA and Salivary Testosterone levels in adults with Downs Syndrome.

<div class="cArrow"> </div><div class="cContentInner">short resistance training program increases SIgA and Salivary Testosterone levels in adults with Downs Syndrome.</div>

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Growth hormone responses to 3 differ... [Appl Physiol Nutr Metab. 2008] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...18641713

growth hormone GH hormone hormones men male exercise endurance

shared by Nathan Goodyear on 03 Aug 14 - No Cached

Nathan Goodyear on 03 Aug 14

Endurance training increases GH more than resistance and sprints/short interval training. This increase in GH, though seen in all age groups, decreased in older aged men.

<div class="cArrow"> </div><div class="cContentInner">Endurance training increases GH more than resistance and sprints/short interval training. This increase in GH, though seen in all age groups, decreased in older aged men.</div>

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No indications of persistent oxidative stress in response to an iro... - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...18981936

oxidative stress ironman recovery triathlon inflammation endurance malondialdehyde exercise

shared by Nathan Goodyear on 18 Nov 14 - No Cached

Nathan Goodyear on 18 Nov 14

Oxidative stress markers remain elevated up to 5 days post ironman triathlon.

<div class="cArrow"> </div><div class="cContentInner">Oxidative stress markers remain elevated up to 5 days post ironman triathlon.</div>

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Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study - 0 views

www.sciencedirect.com/...S0735109714071745

exercise mortality runners runnign jogging health

shared by Nathan Goodyear on 10 Feb 15 - No Cached

Nathan Goodyear on 10 Feb 15

Again, a study points to a "U" shaped curve in health benefits from jogging. This study used pace, duration, and frequency and found that 2-3 x/week at slow pace provided the best health benefits compared to the moderate and strenuous runners.

<div class="cArrow"> </div><div class="cContentInner">Again, a study points to a "U" shaped curve in health benefits from jogging. This study used pace, duration, and frequency and found that 2-3 x/week at slow pace provided the best health benefits compared to the moderate and strenuous runners.</div>

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https://www.cayugamed.org/docs/Nutrition_Update_for_the_Ultraendurance_Athlete%208.pdf - 0 views

www.cayugamed.org/...Ultraendurance_Athlete%208.pdf

endurance athletes endurance exercise nutrition athletes athlete

shared by Nathan Goodyear on 10 Jan 15 - No Cached

Nathan Goodyear on 10 Jan 15

Nutrition for ultra endurance. To be read.

<div class="cArrow"> </div><div class="cContentInner">Nutrition for ultra endurance. To be read.</div>

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The effect of oral vs. Intravenous rehydration on circulating myogl... - PubMed - NCBI - 1 views

www.ncbi.nlm.nih.gov/...20042925

IV intravenous fluids nutrition rehydration myoglobin creatine kinase sports medicine sports exercise athletes athlete

shared by Nathan Goodyear on 13 Jan 15 - No Cached

Nathan Goodyear on 13 Jan 15

to be read

<div class="cArrow"> </div><div class="cContentInner">to be read</div>

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https://g-se.com/uploads/biblioteca/full2013.pdf - 0 views

g-se.com/...full2013.pdf

resistance training weight lifting muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Nice review of recent understanding of how resistance training promotes muscle hypertrophy adaptation.

<div class="cArrow"> </div><div class="cContentInner">Nice review of recent understanding of how resistance training promotes muscle hypertrophy adaptation.</div>

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Nature vs. nurture: can exercise really alter fiber type composition in human skeletal ... - 0 views

jap.physiology.org/...1591

muscle muscle fiber physiology

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Muscle fiber types exist on a continuum.

<div class="cArrow"> </div><div class="cContentInner">Muscle fiber types exist on a continuum.</div>

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ACE - ProSource: July 2014 - Muscle Up! Evidence-based Solutions for Maximizing Muscle ... - 0 views

www.acefitness.org/...p-evidence-based-solutions-for

resistance training weight lifting weight training muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Online article reviewing the physiologic adaptation of muscle to resistance training. The author used the evidence here to point to the most productive resistance training protocol--the RE effort. The RE effort is the high repetition, lower weight regimen. However, the RE to failure is critical to the success of RE.

<div class="cArrow"> </div><div class="cContentInner">Online article reviewing the physiologic adaptation of muscle to resistance training. The author used the evidence here to point to the most productive resistance training protocol--the RE effort. The RE effort is the high repetition, lower weight regimen. However, the RE to failure is critical to the success of RE.</div>

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http://www.lookgreatnaked.com/articles/use_of_specialized_training_techniques.pdf - 0 views

www.lookgreatnaked.com/...alized_training_techniques.pdf

resistance training weight lifting weight training muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

very nice review of the mechanism of muscle building per the current understanding found in science.

<div class="cArrow"> </div><div class="cContentInner">very nice review of the mechanism of muscle building per the current understanding found in science.</div>

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http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf - 0 views

www.ucam.edu/...isms_of_muscle_hypertrophy.pdf

resistance training weight lifting weight training muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Awesome review by Schoenfeld on the physiology of muscle hypertrophy.

<div class="cArrow"> </div><div class="cContentInner">Awesome review by Schoenfeld on the physiology of muscle hypertrophy.</div>

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http://baye.com/wp-content/uploads/2011/09/ebrtr-Fisher.pdf - 0 views

baye.com/...ebrtr-Fisher.pdf

resistance training weight lifting weight training exercise muscle

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Review of the evidence behind resistance training.

<div class="cArrow"> </div><div class="cContentInner">Review of the evidence behind resistance training.</div>

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http://n.ethz.ch/~aguayod/download/The%20Influence%20of%20Frequency,Intensity,%20Volume... - 0 views

n.ethz.ch/...ionaAl%20rea%20in%20Humans.pdf

resistance training weight training weight lifting muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

Nathan Goodyear on 20 Mar 15

Thorough review on resistance training and the effects on muscle.

<div class="cArrow"> </div><div class="cContentInner">Thorough review on resistance training and the effects on muscle.</div>

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Difference in kinematics and kinetics between high- and low-velocit... - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...22158146

resistance training weight training weight lifting muscle exercise

shared by Nathan Goodyear on 20 Mar 15 - No Cached

LLHV protocol may offer an equal if not better training stimulus for muscular adaptation than the HLLV protocol
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Nathan Goodyear on 20 Mar 15

Study finds that low weight (load described in this article) high rep (described as high velocity) is better than high weight and low reps. Only abstract available here.

<div class="cArrow"> </div><div class="cContentInner">Study finds that low weight (load described in this article) high rep (described as high velocity) is better than high weight and low reps. Only abstract available here.</div>

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JAMA Network | JAMA Pediatrics | Physical Activity and Performance at School:... - 0 views

archpedi.jamanetwork.com/article.aspx

physical activity exercise school children

shared by Nathan Goodyear on 26 Mar 15 - No Cached

Nathan Goodyear on 26 Mar 15

literature review finds evidence that higher physical activity is associated with increased academic performance at school, though data is limited.

<div class="cArrow"> </div><div class="cContentInner">literature review finds evidence that higher physical activity is associated with increased academic performance at school, though data is limited.</div>

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Serum sex hormone-binding globulin and cortisol concentrations are associated with over... - 0 views

www.ncbi.nlm.nih.gov/...20543745

overtraining syndrome OTS cortisol SHBG IGF-1 hormones exercise training

shared by Nathan Goodyear on 31 Jan 16 - No Cached

Nathan Goodyear on 31 Jan 16

Over training syndrome and its effects on cortisol, SHBG, and IGF-1; or as they authors call it overreaching. The study contrasted OR versus basic training.

<div class="cArrow"> </div><div class="cContentInner">Over training syndrome and its effects on cortisol, SHBG, and IGF-1; or as they authors call it overreaching. The study contrasted OR versus basic training.</div>

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Carbohydrates and fat for training and recovery. - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...14971430

carbohydrates fat training recovery exercise recovery athlete athletes

shared by Nathan Goodyear on 10 Feb 16 - No Cached

Nathan Goodyear on 10 Feb 16

only abstract available here. Carbs, particularly high glycemic cars are helpful in recovery. Carbs in the recovery are ket to restoration of muscle glycogen. Immediate supplementation aids glycogen restorations compared to > 2 hours. At 24 hours, there is no difference between early < 2h and delayed >2h; peak glycogen occurs at 24 h in this study.

<div class="cArrow"> </div><div class="cContentInner">only abstract available here. Carbs, particularly high glycemic cars are helpful in recovery. Carbs in the recovery are ket to restoration of muscle glycogen. Immediate supplementation aids glycogen restorations compared to > 2 hours. At 24 hours, there is no difference between early < 2h and delayed >2h; peak glycogen occurs at 24 h in this study.</div>

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Effectiveness of altering serum cholesterol levels without drugs - 0 views

www.ncbi.nlm.nih.gov/...PMC1312230

cholesterol lifestyle nutrition mediterranean diet exercise plant sterols fiber omega 3 omega-3

shared by Nathan Goodyear on 06 Apr 16 - No Cached

Nathan Goodyear on 06 Apr 16

nice review of the evidence of lifestyle interventions and/or alternative therapies with cholesterol

<div class="cArrow"> </div><div class="cContentInner">nice review of the evidence of lifestyle interventions and/or alternative therapies with cholesterol</div>

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