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Nathan Goodyear

Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study - 0 views

www.sciencedirect.com/...S0735109714071745

exercise mortality runners runnign jogging health

shared by Nathan Goodyear on 10 Feb 15 - No Cached
  • Nathan Goodyear on 10 Feb 15
     
    Again, a study points to a "U" shaped curve in health benefits from jogging.  This study used pace, duration, and frequency and found that 2-3 x/week at slow pace provided the best health benefits compared to the moderate and strenuous runners.
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