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rest interval between rest appears to play role in hormone response versus muscle growth response.  Rest of 1 minute associated with more hormonal response versus rest of 5 minutes associated with more muscle growth response in men.

to be read

12 Minutes Glutes Training - YouTube

higher fat diet found to increase cortisol and Testosterone levels post meal in health women.  The effect was first seen early after lunch (30 minutes).

animal study finds increased BHB after ketone salt supplementation.  A resultant decrease in glucose was found.  The use of ketone salts was with concomitant MCT.  The effect was in 30-60 minutes and sustained, significantly for 8 hours.  Weight loss was also seen.  No change in cholesterol and triglycerides was seen.

20 minutes of moderate exercise found to decrease inflammation, specifically TNF.

There are alot of problems with evidence-based medicine.  Don't for one minute think that a "study" can be without major flaws and biases.  In fact, alot  of the studies reported by the press are based on poorly designed and manipulated studies.  Probably 50% of the studies that I read I disgard after evaluating the study design and statistics.

another study that shows that High intensity interval training (HIT) results in fat loss.  IN this study, training consisted of 20 minutes 3 x weekly for 12 weeks.  Fat loss in total, abdominal, trunk, and visceral was decreased.  This study only looked at men.

10 year study finds that men with prostate cancer have lower mortality rates when they exercise 5+ times per week at 20+ minutes.  The type of exercise is walking and bicycling--all cardio.  

Runners have a 30% lower all-cause mortality and a 45% cardiovascular mortality compared to non-runners in study.  What is interesting, is that only 5-10 minutes a day at very slow speeds is all that is required to receive these benefits.  As other studies have now shown, more is not necessarily better.

New study finds that inactive lifestyle leads to more early deaths than obesity.  Of course, the 2 are interrelated.  The study found a 16-30% reduction in early death due to 20 minutes of walking daily.  This came from analysis of the EPIC study

Exercise increased after just 20 minutes of exercise.  This study looked at serum Testosterone levels.

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Exercise reduces Gestational Diabetes risk in Obese pregnant women.  The amount of exercise was quite limited: 30 minutes cycling for 3 days/week only. No increased risk of preterm delivery as well.

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Very nice mouse study. They reduced hypoxia signialing, HIF-1alpha, via daily vitamin C administration. Also a very interesting point, that the vitamin C had a much longer half life within the tumor than normal tissue-up to 48 hours compared to 30 minutes in normal. So, that begs the question, what does higher dose do? In this study they also saw a reduction in angiogenesis and tumor growth.

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