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Cochran review of 6 studies of only 164 women found lifestyle interventions improved body composition, mostly fat loss, decreased the hyperandrogen status and improved insulin resistance in women with PCOS.

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resistance exercise found to lower blood pressure.  Another feather in the cap of lifestyle intervention.  The blood pressure lowering effects with resistance training outperformed aerobic exercise.

Lifestyle interventions to prevent cancer

Meta analysis does find that diet and exercise (lifestyle changes) do reduce risk of diabetes.

Dietary lifestyle changes still prove to be the most effective treatment strategy for women with PCOS.

New study finds that inactive lifestyle leads to more early deaths than obesity.  Of course, the 2 are interrelated.  The study found a 16-30% reduction in early death due to 20 minutes of walking daily.  This came from analysis of the EPIC study

study finds that lifestyle interventions, aerobic exercise and calorie restriction, increased Testosterone levels in men that were overweight or obese.  The men included in this study did not meet most definitions of "low Testosterone".

Healthy lifestyle choices reduce mortality.

nice review of the evidence of lifestyle interventions and/or alternative therapies with cholesterol

literature review finds that lifestyle interventions can improve Testosterone levels in men.  For many men, low Testosterone, is the result not the cause.

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low carb mediterranean nutrition out performs low fat diet; but both are not served by following weight number.  MRI shows that fat mobilization of the superior low carb mediterranean nutrition plan is not adequately reflected in weight measurement. 

Really great read.  Cancer is a majority lifestyle disease.

You might require more than simple lifestyle changes and DIY remedies to improve your hair if it has been seriously damaged by bleach or any other environmental factors.

You might require more than simple lifestyle changes and DIY remedies to improve your hair if it has been seriously damaged by bleach or any other environmental factors.

no surprise that sedentary lifestyle associated with decreased lifespan. Exercise is beneficial in normal weight and obese individuals.  Also of note, one does not need to train for a marathon to see the health benefits.  Exercise is more about intensity than it is about duration/frequency.

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Ingestion may actually be a result of what we eat. But, of course that makes sense.  Nice to see traditional medicine coming on board with this.

This study finds most "western" diseases are the result of environment and only <5% genetic. Evidence is growing that the environment is the largest contributor to disease.  The greatest environment contributor is diet. This is great, because we can change diet...if one wants too. This article also shows are current understanding on how dietary inflammation results in insulin/glucose disruption.

exercise limits brain atrophy in the elderly.  Exercise provides neuroprotection.

alking in an extraordinary interview with the Los Angeles Times newspaper, the prince Jackson expressed: "all of us celebrate I am going to do musical composition and dance. The track is a large voluminous an element of my lifestyles