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Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

leptin and ghrelin and how they manipulate what you eat.  Instead of focusing on what target to create to attack, how about how to balance them to create healthy eating habits

Leading a happy and healthy life is not just about looking younger. It is about feeling younger as well. With the right diet and lifestyle habits, you can rediscover your youthful energy and promote a sense of overall well-being.

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good oral hygiene associated with a lower risk of dementia.

case-control study finds that fish intake is associated with decrease risk of prostate cancer and meat is associated with an increase (3 fold) risk.  

Prenatal counseling must include nutritional counseling prior to pregnancy.  The key window to act is prior to pregnancy.  That is a reactive posture.  

Ways to maximize your HGH production to promote fat loss

Only abstract available here, but sugar in the form of sucrose found to lower cortisol.  Increased activity in the hippocampus was evident in the sucrose arm of this study.  Both of these activities will lead to stress induced food addictions--particularly of sugar.  Sugar is highly addictive and should be especially avoided in children.  Of note, this study followed the cortisol levels through saliva.

PD-1 to read.

Causes of itching For men, the cause of the itch can be divided into three groups: * The "little boy" hygiene is not right: Men - especially young people - often do not focus or "lazy" to clean the boy. This bad habit has gradually created an environment for the growth of genital fungi, causing an itching sensation. Besides, the selection of inappropriate cleaning solutions is also the reason that may be encountered in men. Some men reported using feminine cleaning solutions or shower gels to "bath" their "boy". This makes the itching condition more and more because the nature of the feminine hygiene solution is not suitable for his small skin, so it can easily lead to skin irritation, even leading to a disorder of the skin and creating favorable conditions for mushroom growth.