Higher vitamin D levels associated with lower cardio biomarkers: insulin, insulin resistance, triglycerides, TC, LDL and TC:HDL. Not found to be associated: glucose, apoliporotein A1 and B, CRP, fibrinogen, and homocysteine.
If time is of the essence and weight loss is your greatest concern, cardio is your best approach. Resistance training would be the least best approach. Obviously, this should be customized.
I like this study. So many men, and women for that matter, focus on cardio for health and weight loss. In men, low Testosterone is associated with aging as is weight. This inverse relationship leads to the sarcopenic (belly, manboobs, and thin arms/legs) obesity so prevalent in older men today. This study found that older men do have lower levels of enzymes and androgens from muscle biopsies as compared to younger men. A 12 week resistance training regimen of only knee flexion and extension (simple) resulted in increased 3-beta-hydroxysteroid dehydrogenase and 17-beta-hydroxysteroid dehydrogenase.
10 year study finds that men with prostate cancer have lower mortality rates when they exercise 5+ times per week at 20+ minutes. The type of exercise is walking and bicycling--all cardio.
Meta analysis of salivary Testosterone and cortisol finds mixed results. The results are by no means uniform, but resistance training appears to trend to an increased salivary Testosterone and salivary Testosterone to salivary cortisol ratio. Cardio trends the opposite. This fits with prior literature on the types of exercise and hormone results.
Tynor Chest Binder
Chest Binder is applied to the thoracic region to compress and bind the rib cage and provide splinting to the sternum while allowing sufficient flexibility for comfortable breathing.
Anatomic chest pad.
Controlled compression.
Optimum chest splinting.
Soft feel.
Tynor Chest Binder Features
50 mm thick PUF pad hold and binds the fractured sternum without compromising
on patient comfort.
Strong elastic band gives good grip and helps in equidistribution of pressure.
Reduces post operative pain and discomfiture.
Facilitates phlegm expulsion after cardio thoracic surgery.
Tynor Chest Binder Measurements
Measure circumference around the chest.
Since its establishment in the year 2011, Krshna Physio Plus is aimed to provide patients with comprehensive, high quality and professional physiotherapy treatments and rehabilitation to people in need. The efficient team of three, Dr. Ravi Sahauta - A very well-known complex trauma surgeon and Orthopaedician, Dr. Dharm Pal Sharma - an ex-Air force Physio trainer and Dr. Parmila Sharma - an experienced and talented physio expert, Krshna Physio Plus is counted among the well-known Physiotherapy clinic in Gurgaon and Delhi/NCR regions.
This clinic is one of the oldest organizations which was started with a vision to help people suffering from diverse dysfunctionalities with proper guidance and treatment which encompasses mainly physical, psychological, emotional, and social well being. With 8 centers in Delhi/NCR and Bihar, we are aimed at setting over 300 centers across Asia by 2020 and become the Physiotherapy clinic in Gurgaon.
Moreover, KRSNA Physio Plus is well equipped with various advanced facilities and equipment used to treat people to assure patient satisfaction and fast recovery. We have with us Top Physiotherapist in Gurgaon and Delhi/NCR regions with us who are specialized in offering treatment in physiotherapy dealing with Orthopedic, Neurological, Pediatric, Cardio-pulmonary, and Sports Injury, etc. All the experts here put their best for providing the best results.
Our experienced team of doctors and physiotherapists in Gurgaon who would be better able to diagnose what might be making it impossible for you to crane your neck, or pick articles off the floor, or simply kneel before your deity.
Sports-Related Injuries Could Happen to Anyone
It could be just that badminton match on a winter evening, or an office football match. Before you realize what is happening you've pulled a back muscle or your hamstring. Playing tug-of-war in colleges and office parties is fraught with the risk of a rotator cuff injury. Cricketers diving to save