A practical model of low-volume high-intensity interval training induces mitochondrial ... - 0 views
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Nathan Goodyear on 13 Jan 13High-intensity interval training increase mitochondrial performance.
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Physiological adaptations to low-volume, high-intensity interval training in health and... - 0 views
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Good discussions of the benefits of high intensity, interval training.
Resistance-Based Interval Exercise Acutely Improves Endothelial Function In Type 2 Diab... - 0 views
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resistance/cardio interval training found to improve vascular endothelial function.
Effect of Number of Sprints in a SIT Session on Change in VO... : Medicine & Science in... - 0 views
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meta-analysis out of Scotland finds that less may be more when it comes to interval training.
The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Yo... - 0 views
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another study that shows that High intensity interval training (HIT) results in fat loss. IN this study, training consisted of 20 minutes 3 x weekly for 12 weeks. Fat loss in total, abdominal, trunk, and visceral was decreased. This study only looked at men.
Sex specific responses to self-paced, hi... [J Strength Cond Res. 2013] - PubMed - NCBI - 0 views
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Study finds interval training positive for both men and women. The best ratio, according to this study, is 2:1 work to rest.
Frontiers | Prevalence of Non-responders for Glucose Control Markers after 10 Weeks of ... - 0 views
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Exercise is key to healthy lifestyle: High Intensity Interval Training for Insulin resistance found to improve waist circumference, systolic bp, and HOMA-IR; Increased non-responders for insulin and glucose in those with mild IR versus severe IR.
http://onlinelibrary.wiley.com/store/10.1113/jphysiol.2012.240952/asset/tjp5465.pdf;jse... - 0 views
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Study finds sprint interval training increases PLIN 2 and PLIN 5 as in endurance training. PLIN2/5 are increased and play role in intramuscluar triglyceride breakdown. Increased IMTG is found in IR. This aids insulin resistance. Other studies have found that SIT increased PLIN5 > ET. Exercise impacts muscle and fat through epigenetics.
Growth hormone responses to 3 differ... [Appl Physiol Nutr Metab. 2008] - PubMed - NCBI - 0 views
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Endurance training increases GH more than resistance and sprints/short interval training. This increase in GH, though seen in all age groups, decreased in older aged men.
The development, retention and decay rates of strength and power in elite rugby union, ... - 0 views
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Study finds 2-4 resistance training episodes per week is optimal. Strength increased across the 3 time groups evaluated. The presence of inflammation is key in the interval between and # of workouts per week. Study found a point of plateau and diminishing returns.
Testosterone responses to intensive inte... [J Endocrinol Invest. 2012] - PubMed - NCBI - 0 views
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high intensity interval training versus steady state provides different results in post exercise FT.
Frontiers | Nitrate Intake Promotes Shift in Muscle Fiber Type Composition during Sprin... - 0 views
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Nitrates from greens aid in athletic training.
Short inter-set rest blunts resistance exercise-induced increases in myofibrillar prote... - 0 views
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rest interval between rest appears to play role in hormone response versus muscle growth response. Rest of 1 minute associated with more hormonal response versus rest of 5 minutes associated with more muscle growth response in men.
Effect of acute DHEA administration on free testosterone in middle-aged and young men f... - 0 views
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Decline in free Testosterone, especially in physically unfit men, blunted by oral 50 mg DHEA night before exercise. Total Testosterone and DHEA remained significantly low up to 24 hours post HIIT.
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