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Matti Narkia

Vegetables, Nuts And Mediterranean Diet Better For Heart, Research Review - 0 views

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    Scientists in Canada reviewing the research so far on links between different diets and heart disease found strong evidence that diets high in vegetables and nuts, and those that follow a Mediterranean pattern rich in fruit, vegetables and fish were strongly associated with lower heart disease risk than those that rely on food with a high glycemic index or high in trans-fatty acids. High glycemic index food includes rice, pasta and refined carbohydrates like white bread, and foods high in trans-fatty acids include fried foods, baked goods and snacks.
Matti Narkia

A Systematic Review of the Evidence Supporting a Causal Link Between Dietary Factors an... - 0 views

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    A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease.
    Mente A, de Koning L, Shannon HS, Anand SS.
    Arch Intern Med. 2009 Apr 13;169(7):659-69.
    PMID: 19364995
Matti Narkia

Fats and Cholesterol - The Nutrition Source - Harvard School of Public Health - 0 views

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    Choose healthy fats, limit saturated fat, and avoid trans fat.\n\nThe total amount of fat you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat.\n
Matti Narkia

Mechanisms by which Dietary Fatty Acids Modulate Plasma Lipids1 -- Fernandez and West 1... - 0 views

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    Fernandez ML, West KL.
    Mechanisms by which dietary fatty acids modulate plasma lipids.
    J Nutr. 2005 Sep;135(9):2075-8. Review.
    PMID: 16140878 [PubMed - indexed for MEDLINE]
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