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Matti Narkia

Fats and Cholesterol - The Nutrition Source - Harvard School of Public Health - 0 views

www.hsph.harvard.edu/...fats-and-cholesterol

nutrition source Harvard edu university fats fat cholesterol saturated fat saturated_fat trans fat healthy_fat MUFA PUFA health info healthy diet nutrition source nutrition_source trans-fat

shared by Matti Narkia on 06 Aug 09 - Cached
  • Matti Narkia on 06 Aug 09
     
    Choose healthy fats, limit saturated fat, and avoid trans fat.\n\nThe total amount of fat you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat.\n
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