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Biotin, also known as vitamin H, is part of the B complex of vitamins. All B complex vitamins help in converting carbohydrates from food into glucose which is the fuel used by our bodies. They also help the body to metabolize fats and proteins. B complex vitamins are essential for having healthy hair, skin, nails and liver. They also allow our nervous system to function properly.

Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin).

Vitamins for hair beauty. Vitamin B7 or Biotin, or commonly known as vitamin H, regulate the metabolism of fat and protein for your hair.

Vitamin B complex is not a single type of vitamin, but a combination of eight types of vitamin B, which is naturally soluble in water. Though originally considered only one type of vitamin supplements, medical scientists then found that the vitamin B complex, in fact, eight vitamins together. Vitamin B complex consists of vitamins B1, B2, B3, B5, B6, B9, B12 and vitamin combination Choline, Inositol and Biotin.

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One doesn't need to plunge far into the vitamin community to hear one thing or another about the B vitamins. They are perhaps the most well-known of the vitamin supplements.

Is eating raw eggs good or bad? This article is intended to put this question to rest, once and for all! Read and know about the benefits of eating raw eggs and dangers if any.

Vitamin B complex (which includes B1, B2, B3, B5, B6, B12, folic acid and biotin) is a group of essential nutrients that have various functions during pregnancy. Many of these water-soluble vitamins are found in the same foods. My due date is DD12345678910111213141516171819202122232425262728293031MMJanFebMarAprMayJunJulAugSepOctNovDecYYYY20112012 Please do not fill out this box, it's to trap spam.