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Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine. Zhang Y, Li X, Zou D, Liu W, Yang J, Zhu N, Huo L, Wang M, Hong J, Wu P, Ren G, Ning G. J Clin Endocrinol Metab. 2008 Jul;93(7):2559-65. Epub 2008 Apr 8. PMID: 18397984 doi:10.1210/jc.2007-2404 Conclusions: Berberine is effective and safe in the treatment of type 2 diabetes and dyslipidemia.

According to peer-reviewed clinical research, inadequacies of vitamin D have been linked to chronic musculoskeletal pain of various types, muscle weakness or fatigue, fibromyalgia syndrome, rheumatic disorders, osteoarthritis, hyperesthesia, migraine headaches, and other somatic complaints. It also has been implicated in the mood disturbances of chronic fatigue syndrome and seasonal affective disorder. Current best evidence demonstrates that supplemental vitamin D can help to resolve or alleviate chronic pain and fatigue syndromes in many patients who have been unresponsive to other therapies. Vitamin D therapy is easy for patients to self-administer, is well tolerated, and is very economical. The documents on this page provide detailed background information and practice recommendations.

What can high-vitamin D foods do for you? * Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporisis, breast cancer, colon cancer, and ovarian cancer * Help keep your bones and teeth strong and healthy * Regulate the growth and activity of your cells * Reduce inflammation What events can indicate a need for more foods rich in vitamin D? * Bone pain and/or soft bones * Frequent bone fractures * Bone deformities or growth retardation in children * Lack of exposure to sunlight for any reason, including geography, use of sunscreen, or wearing of protective clothing

It is a scientific fact that the type of food you eat influences your brain activity. Therefore, foods have a certain affect not only on the physical health, but also on the mental health of human beings. As humans age, all body processes start slowing down, thereby affecting the performance of an individual. However, with the use of healthy and smart foods, individuals can enhance their brain activity and sharpen their memory and focus.

Docosahexaenoic acid-enriched egg consumption induces accretion of arachidonic acid in erythrocytes of elderly patients. Payet M, Esmail MH, Polichetti E, Le Brun G, Adjemout L, Donnarel G, Portugal H, Pieroni G. Br J Nutr. 2004 May;91(5):789-96. PMID: 15137931 doi:10.1079/BJN20041106

Cholesterol is a type of fat that is manufactured by your body which needs it to bind cells together, produce hormones, vitamin D and manufacture substances that help us digest the foods we eat.

Oral administration of both tetrahydrobiopterin and L-arginine prevents endothelial dysfunction in rats with chronic renal failure. Yamamizu K, Shinozaki K, Ayajiki K, Gemba M, Okamura T. J Cardiovasc Pharmacol. 2007 Mar;49(3):131-9. PMID: 17414224 doi: 10.1097/FJC.0b013e31802f9923

Effect of stable fish oil on arterial thrombogenesis, platelet aggregation, and superoxide dismutase activity. Chen LY, Jokela R, Li DY, Bavry AA, Sandler H, Sjöquist M, Saldeen T, Mehta JL. J Cardiovasc Pharmacol. 2000 Mar;35(3):502-5. Erratum in: J Cardiovasc Pharmacol 2000 May;35(5):829. Bowry A [corrected to Bavry AA]. PMID: 10710138

Amino acids have been termed to be protein's building blocks, whereas some amino acids types could be manufactured naturally by the body like lysine, tryptophan, methionine, leucine, valine, threonine, phenhylalanine and isoleucine. There are a few that one has to derive from supplements and food sources.