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stylecraze53

Ardha Halasana Yoga (Half Plough Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    The Ardha Halasana or Half Plough Pose beneficial for building six pack abs as well as curing stomach disorder. Learn and practice Ardha Halasana @ https://www.youtube.com/watch?v=HutChT4Zu2U You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    For the people who seek yoga for beginners and find it difficult to perform a full plough pose, Ardha Halasana is the perfect pose. Easier than the halasana, this half plough pose helps cure indigestion, constipation and several other stomach disorders.
stylecraze53

Navasana (Yoga Boat Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    One of the major benefits of Naukasana or Boat Pose is reducing belly fat. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=mnItUzlz5ao You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    One of the basic poses in yoga for beginners, Navasana, or The Boat Pose can help you in many ways, especially when you can't follow a strict regime owing to busy schedules. It is effective in strengthening and toning your abdominal muscles.
stylecraze53

Yoga Plank Pose (Sampattasana) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Sampattasana, also known as the plank pose is great for strengthening the entire core, from thighs and abdominal muscles all the way to shoulders. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=CV_2SdPC1zc You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    The Yoga Plank Pose, otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs. The other benefits of Plank pose include strengthening and tightening the upper muscles in the body.
stylecraze53

Yoga Bhujangasana (Cobra Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. This helps in belly fat reduction. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=LK6OqTIqlZs You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    Bhujangasana or The Cobra pose is one among those asanas which carry a number of benefits. This basic posture boosts fertility, helps in controlling hormones- especially thyroid, manages stress and improves circulation of blood.
stylecraze53

Ustrasana Yoga (Camel Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    The Camel Pose Or Ushtrasana helps in burning the belly fat & other fat deposits in the body specifically from the thigh and shoulder area. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=7XcwltuAtz8 You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    Ustrasana, also known as the camel Pose is one of the best full stomach exercises in Yoga. Following the ustrasana yoga steps carefully and practising it daily will give you flat abs, and also helps in de-stressing the mind.
Peter Martinez

Opening Your Heart With Yoga - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...opening-your-heart-with-yoga

‪#‎openingyourheartwithyoga‬ ‪#‎heartwithyoga‬

shared by Peter Martinez on 29 Sep 15 - No Cached
  • Peter Martinez on 29 Sep 15
     
    By Gaylene Thoeny If you have taken or seen a Yoga class you may have heard "Lead with your Heart Center" (or something else similar). The Heart Center in Yoga refers to the Heart Chakra. The Heart Chakra is the 4th of 7 Chakras (or Energy Centers in the body). These centers are often used as reference points in Yoga, Chinese Medicine, Thai Massage or other traditional healing methods.
Peter Martinez

Can Yoga Help Cancer Treatment? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...can-assist-in-cancer-treatment

‪#‎canyogahelpcancertreatment‬ ‪#‎cancertreatment ‬

shared by Peter Martinez on 30 Sep 15 - No Cached
  • Peter Martinez on 30 Sep 15
     
    As many of you have learned in Yoga instructor training, there are many different styles. One sub-style of Hatha is Restorative Yoga. This particular therapeutic style is often recommended for people who are undergoing chemotherapy.
Peter Martinez

Yoga Does a Runner's Body Good! - Yoga Instructor - 0 views

www.aurawellnesscenter.com/...yoga-does-a-runners-body-good

‪#‎yogaforrunners‬ ‪#‎aboutyogaforrunners‬

shared by Peter Martinez on 01 Oct 15 - No Cached
  • Peter Martinez on 01 Oct 15
     
    Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny.
Peter Martinez

Women Fitness - Yoga - Yoga Instructor - 0 views

www.aurawellnesscenter.com/...women-fitness-yoga

#‎women ‬ ‪#‎fitness ‪#‎yoga

shared by Peter Martinez on 02 Oct 15 - No Cached
  • Peter Martinez on 02 Oct 15
     
    Yoga has a reputation as a good weight loss programme as well as a women's fitness routine. It steadily shapes your body into new curves and smooths out lumps and bumps but it does it in a way that is long lasting and becomes part of your life style rather than a crash and burn approach which some of the gym based programmes tend to do. Many women find that as they enjoy the other benefit of yoga (calmness) they don't go for food as a prop nearly as much so their weight drops as well as their dress size through the body reshaping.
Peter Martinez

A Life - Changing Decision - Three Reasons Why Yoga is For You - Yoga Instructor - 0 views

www.aurawellnesscenter.com/...ee-reasons-why-yoga-is-for-you

‪#‎lifechangingdecision ‬ ‪#‎yogaisforyou‬

shared by Peter Martinez on 05 Oct 15 - No Cached
  • Peter Martinez on 05 Oct 15
     
    All forms of yoga come from the same root and are, therefore, relatively interchangeable, so an hour-long class once or twice a week in any of the disciplines will quickly start to work wonders on both your physical and mental well being.
DonDevis Charlie

Child Irritable Bowel Syndrome - 0 views

healthzoneblog.weebly.com/...child-irritable-bowel-syndrome

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Discover information on Child irritable bowel syndrome. Irritable bowel syndrome in children may be a cause of recurring abdominal pain. Learn how to combat child irritable bowel syndrome.
DonDevis Charlie

IBS In Women - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Information on IBS in women. IBS is a common problem with the intestines, which is made worse by stress, and indeed there is a close relationship between stress, emotional upset and Irritable Bowel Syndrome.
DonDevis Charlie

Irritable Bowel Syndrome Treatment And Their Side Effects - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Lets find out the irritable bowel syndrome treatment methods and their side effects. The goal of Irritable bowel syndrome treatment is just ease bowel problems and also to soothe the stomach aches, pain, and bloating that can come with IBS.
DonDevis Charlie

IBS Symptoms Relieving Techniques - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Techniques to help relieve IBS symptoms. IBS is the disorder characterized by abnormally increased motility of the small and large intestines, producing abdominal pain, constipation, or diarrhea.
DonDevis Charlie

Irritable Bowel Syndrome Tests - 0 views

healthzoneblog.weebly.com/...irritable-bowel-syndrome-tests

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Information on different types of irritable bowel syndrome. IBS is a disorder characterized by abnormally increased motility of the small and large intestines, producing abdominal pain, constipation, or diarrhea.
DonDevis Charlie

How to Minimize IBS - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    58 million Americans who live with IBS symptoms like constipation and diarrhea, gas and abdominal pain and you see desperation. They've probably tried all these so-called IBS remedies, and none are safe for ongoing use...
DonDevis Charlie

The Age of Hormones - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    GenF20™ is the #1 rated HGH Releaser available on the market today, targeting those who wish to fight aging and restore youthful appearance and vitality. Benefits can include a more youthful appearance, increased muscle tone, fat loss, increased metabolism, a super-charged sex drive, boundless energy, and more.
DonDevis Charlie

How to Get Rid Of Unwanted Body Hair By Up to 69% - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    A little body hair goes a long way. Now you've got an opportunity to help folks reduce that unwanted body hair and put a whole lot of money in your pocket while you do it with Stop Grow, a natural hair inhibitor that discourages body hair before it even sprouts up!
DonDevis Charlie

Look and Feel Younger After Minutes a Day Using a Collagen Promoting Product. - 0 views

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shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Kollagen Intensiv™ includes the very latest medical breakthroughs in natural collagen renewal, encouraging your skin to naturally increase collagen production for a visible reduction of wrinkles, fine lines, age spots, and more. Skin regains a more youthful appearance.
DonDevis Charlie

How to Maximize Weight Loss With Chlorogen 800 - 0 views

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Health Care Products Weight Loss

shared by DonDevis Charlie on 06 Oct 15 - No Cached
  • DonDevis Charlie on 06 Oct 15
     
    Chlorogen 800 burns calories easily - with little to no changes in diet or exercise. Your client just takes Chlorogen 800 twice a day with a meal and loses weight because our product has 50% chlorogenic acid, compared to less than 40% for other products
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