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stylecraze53

Yoga Bhujangasana (Cobra Pose) - Steps & Health Benefits - 0 views

www.youtube.com/watch

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. This helps in belly fat reduction. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=LK6OqTIqlZs You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    Bhujangasana or The Cobra pose is one among those asanas which carry a number of benefits. This basic posture boosts fertility, helps in controlling hormones- especially thyroid, manages stress and improves circulation of blood.
Peter Martinez

Improving Athletic Performance with Yoga: Modified Cobra Pose - 0 views

www.aurawellnesscenter.com/...mance-yoga-modified-cobra-pose

#ModifiedCobraPose #YogaCobraPose

shared by Peter Martinez on 23 Jun 17 - No Cached
  • Peter Martinez on 23 Jun 17
     
    By: Virginia Iversen, M.Ed Summer is often the time of year when many of us pursue a variety of outdoor athletic activities. The balmy weather entices many Yogis and Yoginis to engage in a diversity of outdoor recreational sports including bicycling, rock climbing, swimming, and running. The abundance of available outdoor athletic activities is almost endless during the warmer months of the year. However, so is the potential for sports-related injuries, such as torn Achilles tendons, shoulder sprains and lower back injuries.
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