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stylecraze53

Yoga Plank Pose (Sampattasana) - Steps & Health Benefits - 0 views

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Yoga Plank Pose plank pose yoga plank posture how to do plank pose yoga plank position for abs benefits of plank benefits of the plank how to do yoga plank yoga plank poses plank yoga flat abs yoga for abs flat stomach exercises get a flat stomach weight

shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Sampattasana, also known as the plank pose is great for strengthening the entire core, from thighs and abdominal muscles all the way to shoulders. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=CV_2SdPC1zc You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    The Yoga Plank Pose, otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs. The other benefits of Plank pose include strengthening and tightening the upper muscles in the body.
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