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The Camel Pose Or Ushtrasana helps in burning the belly fat & other fat deposits in the body specifically from the thigh and shoulder area. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=7XcwltuAtz8 You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Ustrasana, also known as the camel Pose is one of the best full stomach exercises in Yoga. Following the ustrasana yoga steps carefully and practising it daily will give you flat abs, and also helps in de-stressing the mind.

By Eleanor Bartel At its core, yoga is a healing practice that works on a variety of levels. It affects the physical body, the mind, and it also has a spiritual and emotional effect on people. The emotional aspect of yoga can often come out unexpectedly in a class, especially in certain poses that encourage emotional release, like camel pose and child's pose. As a yoga teacher, it is important to recognize these emotions in students and help them through it. Sometimes, this involves recommending outside emotional counseling for more serious personal issues.