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stylecraze53

Navasana (Yoga Boat Pose) - Steps & Health Benefits - 0 views

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Naukasana boat pose full boat pose naukasana yoga boat asana yoga boat pose boat pose fitness boat pose exercise boat pose video boat pose abs boat pose in yoga how to do the yoga boat pose navasana flat abs yoga for abs flat stomach exercises lose belly

shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    One of the major benefits of Naukasana or Boat Pose is reducing belly fat. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=mnItUzlz5ao You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    One of the basic poses in yoga for beginners, Navasana, or The Boat Pose can help you in many ways, especially when you can't follow a strict regime owing to busy schedules. It is effective in strengthening and toning your abdominal muscles.
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