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The Ardha Halasana or Half Plough Pose beneficial for building six pack abs as well as curing stomach disorder. Learn and practice Ardha Halasana @ https://www.youtube.com/watch?v=HutChT4Zu2U You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

For the people who seek yoga for beginners and find it difficult to perform a full plough pose, Ardha Halasana is the perfect pose. Easier than the halasana, this half plough pose helps cure indigestion, constipation and several other stomach disorders.

This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.

This pose is very beneficial to the liver, gall bladder, and spleen.

There are numerous Yoga asanas that benefits body in a lot of ways. Ardha Shalabasana or the half-locust pose is one such poses which aids in strengthening of muscles, relieving back pain, stimulating organs and also improves digestion.

By: Virginia Iversen, M.Ed As we enter into the heart of the summer, many Yoga practitioners are beginning to enjoy a challenging and vigorous outdoor exercise regime. Those of us who spend a lot of time indoors during the colder winter months often participate in a variety of outdoor activities during the summertime. Depending on where you live and the availability of different outdoor activities, you may choose to go backpacking, play in a tennis league, surf, or even learn how to rock climb. You may even choose to do several of these activities over the course of the summertime, in addition to your regular Yoga practice.