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stylecraze53

Ardha Halasana Yoga (Half Plough Pose) - Steps & Health Benefits - 0 views

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Half Plough Pose Ardha Halasana plough pose halasana half halsana for hernia yoga ardh ardha steps posture flat abs stomach exercises lose belly fat plow pose beginners asanas weight loss

shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    The Ardha Halasana or Half Plough Pose beneficial for building six pack abs as well as curing stomach disorder. Learn and practice Ardha Halasana @ https://www.youtube.com/watch?v=HutChT4Zu2U You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    For the people who seek yoga for beginners and find it difficult to perform a full plough pose, Ardha Halasana is the perfect pose. Easier than the halasana, this half plough pose helps cure indigestion, constipation and several other stomach disorders.
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