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DonDevis Charlie

Wheelchair Ardha Navasana Supported Boat Pose - 0 views

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    This pose is very beneficial to the liver, gall bladder, and spleen.
DonDevis Charlie

Wheelchair Uttanasana Forward Bend Pose - 0 views

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    This pose irrigates the kidneys, liver and may reduce discomfort in the stomach
DonDevis Charlie

Wheelchair Upavistha Konasana Seated Wide Angle Pose - 0 views

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    This pose will open the groins, increase circulation in the lower pelvis, and increase flexibility in the hips, adductors, and hamstrings
DonDevis Charlie

Wheelchair Preparation for Janu Sirsasana Preparation for Head-to-the-Knee Pose - 0 views

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    It greatly enhances digestion, elimination, flexibility of legs and arms, and it releases tension in the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.
DonDevis Charlie

Wheelchair Baddha Konasana Cobbler's Pose - 0 views

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    If there is undue pressure in the groins, support the outer knee with the back of a chair placed under the leg.
DonDevis Charlie

Marichyasana III Variation Twisting Seated Pose - 0 views

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    This pose stimulates all the organs in the torso to improve function. Sitting posture is improved. It enhances flexibility in the flanks, hips, and legs and reduces leg cramps. Tension in shoulders and neck is lessened, resulting in fewer headaches.
DonDevis Charlie

Chair Surya Namaskar Sun Salutation - 0 views

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    This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.
DonDevis Charlie

Chair Adho Mukha Svanasana Downward-Facing Dog Pose - 0 views

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    This pose aids digestion, reduces gas, tones the lower back muscles, relieves discomfort from long periods of sitting, realigns the thoracic spine, and reduces tension in the shoulders and neck.
DonDevis Charlie

Wheelchair Pasasana Wheelchair Twist with Bolster - 0 views

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    It relieves lower back discomfort from sitting for extended periods of time, aids elimination, and reduces constipation.
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